Among the different vegetables, green leafy ones are the richest nutritionally speaking, something that also carries over to purple vegetables.
They allow us to regulate the intestine thanks to the amount of fiber they provide.
Eating vegetables is betting on our health. Every day we can choose a different one because we have many types and this is fortunate because we have variety and a large number of minerals and vitamins.
Among the different vegetables, green leafy ones are one of the most nutritionally rich, something that also carries over to purple vegetables. Let’s see some of the benefits of this type of food.
Fiber quantity
They allow us to regulate the intestine thanks to the amount of fiber they provide. Purple vegetables can therefore be eaten daily, they fill us up and are also included among people who tend to diet. They strengthen us and also allow us to lose weight.
Body fat reduction
These foods, in addition to fiber, allow us to reduce weight more quickly. They are perfect to eliminate body fat; the one that worries us the most when we usually eat. This is an advantage but it must be specified that reshaping the figure is only possible with a varied diet and with weekly exercise.
Antioxidants
Another advantage of purple vegetables is that they have a good amount of antioxidants. And what does it mean? Well, they carry polyphenols suitable for our body to function properly and also to delay the aging of our skin. So we add, because on the one hand we take care of our health on the inside, and on the outside, we get our skin to be much better, smoother, and younger.
Presence of vitamins and minerals
Like many other foods, vegetables of this color are rich in various vitamins and minerals. Among these, vitamin C, and magnesium, and potassium.
What vegetables are purple?
We have a good amount: eggplant or cabbage, beets, purple carrots, purple potatoes, lilac onions, etc.
Color diets
Much is said about colored diets. This means eating foods of only one color, depending on the day. In any case, if you go to the purple diet, first ask the nutritionist, and second, include vegetables of this color, as the diet will always be much more complete.
