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What is the recipe for successful achievement? To my mind there are just four essential ingredients: Choose a career you love, give it the best there is in you, seize your opportunities, and be a member of the team.

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January 22, 2019
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Trends You May Have Missed About Pizza Delivery

Changing consumer preferences and rising consumer spending are the main drivers behind the rising popularity of pizza delivery. This article will learn about the latest developments, including in-vehicle ordering systems and automated pizza ovens. These innovations will likely become staples in the future of pizza delivery. And don’t forget to try them out for yourself! 

Japanese Diet: How it works

The Japanese diet is a type of diet that prioritizes the intake of small portions of food at meals, a few meals a day, with low consumption of milk and dairy products, sugar, fatty, and industrialized foods.

It is a diet based on a diet rich in fresh vegetables, cereals, soy, fresh fruits, fish, and seafood that help in the proper functioning of the intestine, eliminate excess liquid from the body, and accelerate metabolism, promoting weight loss.

As it is a very low-calorie diet, it is recommended to do it for 7 days. However, despite being popular and having simple principles, it is worth mentioning that the Japanese diet has no scientific proof of effectiveness.

How to make

The Japanese diet consists of just 3 meals a day: breakfast, lunch, and dinner. These meals consist mainly of fresh vegetables, fruits, eggs, fish, cereals, soy, and seafood.

In addition, it is important to drink a minimum of 2 liters of water a day to stay hydrated and help control hunger, and teas are recommended throughout the day as well.

Allowed foods

  • Foods that can be consumed during the Japanese diet are:
  • Fish and seafood, such as tilapia, bass, boyfriend, shrimp, squid or octopus;
  • Lean proteins such as eggs, chicken and lean beef
  • Soy and derivatives such as soy, tofu, miso, natto or edamame;
  • Cereals such as rice, bread and pasta;
  • Fresh fruits such as papaya, tangerine, orange, kiwi, pineapple or banana;
  • Vegetables such as spinach, cabbage, Chinese cabbage, radishes, pickled vegetables, peppers, tomatoes, bean sprouts, or eggplant
  • Seaweed.

In addition, in the Japanese diet, daily consumption of teas, especially green tea, is also important to increase metabolism and help with weight loss.

Foods that should be avoided

The foods that should be avoided in the Japanese diet are mainly:

  • Dairy products such as milk, yogurt, or cheeses;
  • Red meat with a lot of fat, such as picanha, flank steak, lamb, or lamb;
  • Excess fat, such as margarine, cooking oils, such as soy, sunflower, and ready-made sauces;
  • Foods with sugar, such as breakfast cereal, granola bars, sweets in general, and soft drinks.

In the Japanese diet, it is also essential to avoid the consumption of processed foods, such as fast food, frozen ready-to-eat foods and ice cream, as these types of foods can hinder weight loss.

Japanese diet menu

The following table provides a 4-day menu for the Japanese diet:

Breakfast

  • 1 cup unsweetened green tea + omelet with 1 egg + 1 kiwi
  • 1 cup of unsweetened coffee + 1 dessert plate of salad with leaves, tomato seaweed, and a medium slice of smoked tofu + 1 persimmon
  • 1 cup unsweetened green tea + 1/2 whole-grain French bread with 1 scrambled egg + 4 small strawberries
  • 1 cup of unsweetened coffee + 1 omelet with 1 egg, tomato, and parsley + 1 banana

Lunch

  • 1 dessert plate filled with sautéed cabbage, carrots, peppers, tomato + 1 grilled tilapia fillet + 2 tablespoons of rice
  • Lettuce, arugula, cucumber, tomato, watercress, and cilantro salad at will + 1 medium grilled chicken fillet + 1 tangerine
  • 1 yakisoba meal plate made with soba noodles, shrimp, carrots, bamboo shoots, edamame, cabbage and seasoned with ginger and soy sauce
  • 1 grilled rump steak + 1 dessert plate full of peppers, onions, sautéed chard, and zucchini + 2 col. boiled rice soup

Dinner

  • 1 dessert plate full of stewed eggplant, broccoli, and zucchini + 1 stewed sea bass fillet + 1 tablespoon of cooked rice
  • 1 dessert plate filled with green beans, mushrooms, and red peppers sautéed together with 1 tablespoon pasta + 1 grilled boyfriend fillet
  • 1 dessert plate full of steamed cabbage, cauliflower, and carrots + 1 roasted salmon fillet + 1 tablespoon of cooked rice
  • 1 dessert plate full of soy salad with tomato, cucumber, and bean sprouts + 1 grilled chicken fillet + 1 tablespoon of cooked rice

This is just a model of the Japanese diet that varies according to the preferences and caloric expenditure of each one. Because it is a very restricted diet in nutrients and calories, this Japanese diet should be done for a short time and, preferably, with the help of a nutritionist.

Japanese diet care

Because it is very restrictive and with very few calories, this Japanese diet can cause problems such as dizziness, weakness, malaise, changes in blood pressure, and hair loss, when done for more than 7 days.

Also, this Japanese diet should not be taken by women who are pregnant or breastfeeding. Just as it should not be done by children and people with changes in eating behavior, such as compulsion, anorexia, or bulimia.

Reasons to Hire a Mexican Food Truck Catering Company

Throwing an authentic Mexican fiesta is an enjoyable experience. The bright colors, upbeat music, delicious foods, and good company make these events memorable. There are a lot of things that you have to think about when you’re planning a fiesta. One of these is what type of menu you’re going to offer. 

Cold pasta with fresh rocket pesto, cherry tomatoes and pine nuts

In summer there is one dish more than the others that attract our attention and fills the tables of all Italians: cold pasta! Perfect for lunches to be consumed under an umbrella, it is a riot of taste and colors.

The recipe that we present to you today is a variant that we like a lot: instead of the usual basil pesto we have chosen for our cold pasta that of fresh rocket, with pine nuts and walnuts, to be enriched with cherry tomatoes, olives and corn and sprinkle with Parmesan and Pecorino, before devouring it with gusto!

Ingredients (4 people)

  • 250 grams of wholemeal striped farfalle
  • 80 g of wild rocket
  • 50 g of Parmigiano Reggiano
  • 50 g of pecorino romano
  • 10 walnut kernels
  • 10 g of pine nuts
  • A clove of garlic
  • 10 basil leaves
  • 100 g of pitted olives
  • 100 g of datterini tomatoes
  • 150 g of corn
  • Extra virgin olive oil and salt to taste

How to prepare cold pasta with rocket pesto

Start preparing the cold pasta by boiling the water.

Start preparing the pesto: it will only take a few minutes if you already have all the ingredients at hand. In a powerful mixer insert the washed wild rocket, walnuts and pine nuts, basil, garlic, Parmesan, and pecorino, add strictly raw olive oil (about 4/5 tablespoons), and a pinch of salt.

Run the mixer for a few minutes (depending on the power of the appliance) until the mixture is homogeneous. When the pasta is al dente, drain it and put it immediately under cold water to stop cooking.

In a large bowl, season the pasta with all the ingredients without following a specific order. Add the pesto only at the end!

Mix well and add, if necessary, a drizzle of extra virgin olive oil and an additional sprinkling of Parmesan and pecorino. The cold pasta with rocket pesto is ready to be brought to the table.

If you want to eat it later (perhaps on the beach under an umbrella if you are at the sea, but also in the shade of a bench in a park, after all, summer also arrives in the city), you can use the Virosac food trays. , perfect for storing food in the freezer and fridge, for heating in the microwave, and for taking cold pasta wherever you want to consume it!

Are you looking for other perfect recipes for a packed lunch? Discover them all in our dedicated section!

Ice Cream: Cup or Cone?

Are you looking for a delicious dessert that will help you cool off this summer? If so, you might be thinking about going with ice cream. Of course, once you have your flavor picked out, you will immediately be met with another question from the person working the store. Do you want your ice cream to be given to you in a cup? Or, do you want your ice cream to be given to you in a cone? You do not want yourself to hold up the line, so take a look at a few of the benefits and drawbacks of cones versus paper ice cream cups below! 

Fun New Foods To Try

If you’re stuck in a rut and eating the same things every day, then it’s time to break out and try some fun new foods. Read on for some ideas.

Murgh Methi Malai Chicken recipe

Murgh Methi Malai Chicken is a creamy and flavorful chicken dish. While it’s easy enough to make, it tastes like something special you’d like to order at a good Indian restaurant!

The beautiful fragrance has to do with how the ghee used in cooking acts as a solvent for the essential oils in the spices. The fenugreek leaves called for in the recipe lend an amazing, earthy flavor to this recipe, which goes very well with freshly prepared Naan or Chapatis.

What do you need

  • 1 kg of chicken pieces, skin removed and marinated with …
  • For the marinade: 12-15 cloves of garlic
  • 3 “piece of fresh ginger
  • 8 whole dried red chillies
  • 1 and 1/2 teaspoons of salt
  • 1 and 1/2 teaspoons of freshly ground black pepper powder
  • For the powdered Masala spices: 2 teaspoons of cumin seeds
  • 3 teaspoons of black pepper
  • 2-star anise
  • 2 x 1 “cinnamon sticks
  • 6 green cardamoms
  • 3 black cardamoms
  • 12 cloves
  • A large pinch of grated nutmeg
  • 2 tablespoons of coriander seeds
  • 5 bay leaves
  • Other: 3 large onions, to be transformed into large pasta
  • 3 tablespoons vegetable / rapeseed / sunflower / ghee oil
  • 1 and 1/2 cups of skim milk
  • 5 tablespoons of heavy cream
  • 3 tablespoons dried Kasoori methi (or 1 cup coarsely chopped fresh fenugreek leaves)
  • Salt to taste

How to do it

  • Use a food processor to make a fine paste of ginger, garlic, and dried red chilies. When the pasta is ready, add salt and pepper. Stir in the chicken pieces and set them aside in the fridge to marinate for 3 to 4 hours.
  • Now to make dry masala powder: Lightly toast the coriander seeds and bay leaves and grind to a powder.
  • Make a powder of the remaining spices without roasting and keep them aside.
  • Heat a non-stick flat-bottomed skillet over medium heat. When hot, add the onion and brown it lightly, adding a little salt to cook the onion first and caramelizing it easily.
  • When the onion paste darkens, add the marinade and chicken, stir and cook over medium heat until the chicken paste and masala mixture begins to release its own fat.
  • Now add the ghee / vegetable / canola / sunflower oil. Stir to mix well.
  • Then add the powdered spices and continue stir-frying for another 3-5 minutes.
  • Reduce the heat slightly, cover, and cook for about 10 minutes, or until the chicken is ready.
  • Then pour in the milk, adjust the seasoning according to taste and bring the pot to a boil.
  • Then, pour in the cream and follow with the crushed kasoori methi.
  • Mix well, cover, and cook for another 3-4 minutes until the aroma of fenugreek is absorbed into the gravy.
  • Serve hot with freshly made Naan or Chapatis.

Some suggestions:

You can add as much fenugreek leaves as you like, but be careful that the gravy doesn’t turn bitter.

You can adjust the seasoning by adding a little lime juice or even yogurt.

A little more cream will make the dish even tastier.

Smoothing Out the Wrinkles

Most people agree that smiling is a nice thing. As well, people typically have a favorable attitude toward laughing. When smiling and laughing result in wrinkles, however, folks may not be pleased. Smile lines, or laugh lines, are a type of wrinkle that appears around the mouth and eyes.

How many types of ice cream are there?

A first great classification of the types of ice cream that exist could differentiate between industrial and artisanal ice cream. To make the latter, more quantity and more quality are used in the raw material used, which a visit to our factory gives a good account of.

But in each category, you can find different varieties depending on the type of elaboration, formats that have legions of followers. And, above all, types of ice cream that provide the most pleasant experiences.

Types of ice cream

As each production company has its own catalog, we take as a reference the Royal Decree 618/1998 that regulates the elaboration of this delicacy. Starting with the base, to define the product we speak of a mixture of raw materials and their subsequent or simultaneous freezing, which has led it to a solid, semi-solid, or pasty state.

It is in article 3 where the classifications are contained:

ICED CREAM

It is the one that is composed of at least 8% milkfat and 2.5% milk protein.

MILK ICE CREAM

It has at least 2.5% fat exclusively of dairy origin, and at least 6% dry lean milk extract.

SKIMMED MILK ICE CREAM

It has a maximum of 0.30% fat of dairy origin, according to the definition of the aforementioned Royal Decree.

ICE CREAM

It has 5% dietary fat and the proteins are only of dairy origin.

WATER ICE CREAM

It has at least 12% dry extract.

SORBET

At least 15% fruit and 20% dry extract.

SHORTBREAD ICE CREAM

If the ice cream, ice cream, milk, or skimmed milk have at least 4% egg yolk, it can be given this name.

GRANITA

If the water ice cream and the sorbet have a semi-solid state, we can speak of granita.

OTHER TYPES OF ICE CREAM

We speak of mousse, foam, or mount of some of the varieties mentioned if they have a specific weight.

In addition, ice cream dessert is cited if the defined varieties undergo a manufacturing and decoration process. Cut ice creams (accompanied by the classic cookie), cones or delicious ice cream shakes could fall into this category.

How to make a gourmet salami sandwich

The salami sandwich is a life partner we rely on in moments of uncertainty: take a picnic and he is there, climb the peaks of Mont Blanc and he is there waiting for you in your backpack, stay for lunch on the beach and he is ready to comfort you with his greasy embrace.

But how do you make the perfect salami sandwich?

It is not enough to say salami and bread, yes, ok, if you are in a hurry it’s fine, but today we sat down and thought about the recipe to make the salami sandwich unique and unrepeatable.

First of all salami, we chose Felino salami for an ancient love, but do not set yourself limits, we have infinite types of pork salami available. Slice finocchiona, the wonderful smoked salami from Trentino-Alto Adige (Kaminwurzen), or even the spicy Calabrian salami.

But then you need an acid shoulder to dampen and attenuate the fat in the salami and so we chose the sauerkraut, the sour sauerkraut eaten in Germany and South Tyrol. A sandwich that brings Italy and Germany together under the same bread, extraordinary!

A salad leaf refreshes and is not denied to anyone, for what concerns the cheese you can choose between North and South with Bra or Caciocavallo Silano Dop.

Ingredients and doses to make the perfect salami sandwich

  • 1 washer
  • 60 grams of salami
  • 40 grams of Bra cheese or Caciocavallo Silano Dop
  • 3 tablespoons of sauerkraut already cooked and seasoned
  • 2 salad leaves
  • 1 pickled gherkin
  • 2 green peppers in vinegar

How to make gourmet salami sandwich

  • Be warned, once you try this sandwich, there is no turning back.
  • The recipe is very simple, as the only advice we tell you buy first choice ingredients. Healthy and good stuff.
  • The ingredients are not few and small, so it is better to make sandwiches in large quantities, otherwise you have to open a jar of gherkins for only 1 piece.
  • Okay, cut the chillies into slices.
  • The gherkins in thin strips.
  • Cut the bread lengthwise, put the cheese cut into sticks or slices of at least 1 cm and interspersed with gherkins and chillies.
  • Then put the sauerkraut and the salami on top.
  • Finish with a couple of salad leaves.
  • Seal with the slice of bread and mash to make the ingredients adhere and compact the sandwich.

Useful tips

Transport all the ingredients in a cooler and prepare the sandwiches on the spot.

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