The grape season begins in July. The white ones are the most consumed as raw food. Let’s see what benefits they bring.
White grapes, characteristics and properties grape is the fruit of the vine plant. Depending on the color there are white, red/black, and rose grapes. And depending on the use there are wine grapes and table grapes.
Wine grapes can also be consumed as a fruit, and therefore as table grapes, but Italy , Pizzutello Bianco , Victoria and Thompson grapes are the tastiest to eat fresh .Ripe grapes represent a very pleasant food on the palate, as it is very sweet and sugary, and very refreshing. It is now grown throughout Italy and ripe white grapes and can be bought in season in the months from July to late autumn .The white grape is a small fruit with a firm and clear pulp , covered with a thin cuticle and a color tending to yellow-green. Sometimes there is a small stone inside the grape, depending on the variety. Read also Calories of grapes >> Due to the quantity of minerals , grapes are an ideal food during hot periods, when many fluids and minerals necessary for the well-being of the body.
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The benefits of grapes concern :
- Kidney health: the quantity of water and mineral salts allows fluids to drain;
- The health of ‘ gut: the peel fiber helps intestinal peristalsis, so the grape has a mild laxative power;
- Liver and gallbladder health: grapes regulate the production of bile and therefore help the digestive work of the liver;
- Cardiovascular health: resveratrol counteracts the formation of LDL cholesterol and thins the blood;
- Skin health: thanks to the presence of vitamins and polyphenols it stimulates the production of collagen. From a nutritional point of view, the grapes contain vitamin C, and vitamin B1, B2, and vitamin A. The minerals contained in white grapes are potassium, manganese, calcium, iron, and phosphorus.
It is rich in fructose and glucose, so it is to be consumed moderately in case of diabetes problems. Grapes are a refreshing and remineralizing food. White grapes are classified as semi-acidic fruit. According to the food combinations, it should therefore be eaten alone. Or in exceptional cases, together with sweet fruit or sour fruit.
There are detoxifying diets that involve the use of white grapes to purify the body. Consumed with the peel, chewed properly, and with the seeds, grapes maintain their nutritional characteristics. And allow to purify the body and give energy and strength