Roasted Brussels Sprouts Salad Recipe: A Flavorful, Healthy Delight

Golden brown Brussels sprouts roasted on a baking sheet, ready for a salad

Craving a fresh, vibrant salad that screams seasonal flavors? Look no further. This roasted Brussels sprouts salad recipe blends crispy, caramelized Brussels sprouts with bold ingredients like maple balsamic dressing and toasted almonds. It’s a perfect mix of healthy and indulgent. According to the USDA, Brussels sprouts pack 3.8 grams of fiber per cup, supporting digestion. A 2023 study from the Journal of Nutrition found that cruciferous vegetables like Brussels sprouts may reduce inflammation. This salad isn’t just tasty—it’s good for you. Ready to elevate your salad game? Let’s dive into this easy, value-packed recipe that’s perfect for fall gatherings or weeknight dinners.

Why Choose a Roasted Brussels Sprouts Salad?

Roasted Brussels sprouts bring a nutty, caramelized flavor to any dish. Pair them with a crisp salad, and you’ve got a winner. This recipe combines textures and tastes—crunchy pumpkin seeds, creamy blue cheese, and tangy lemon juice. It’s versatile, fitting both cozy winter salads and lively spring mix creations. You can make it in a cast iron skillet or air fryer for ease. Plus, it’s packed with nutrients. The mix of seasonal ingredients like honeycrisp apples and pomegranate arils adds a festive touch. This salad is a crowd-pleaser, whether you’re hosting or meal-prepping.

A small bowl of glossy maple balsamic dressing with a whisk

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Ingredients for the Perfect Salad

Gather these fresh, high-quality ingredients to create a salad that pops with flavor. Most are available at your local grocery store. Here’s what you’ll need:

Brussels sprouts (1 lb, trimmed and halved) – The star, roasted for crispiness.
Spring mix (4 cups) – A light, fresh base for the salad.
Honeycrisp apple (1, thinly sliced) – Adds sweet crunch.
Pomegranate arils (½ cup) – Bursts of juicy flavor.
Blue cheese (⅓ cup, crumbled) – Creamy, tangy richness.
Pumpkin seeds (¼ cup, toasted) – Nutty texture.
Sliced almonds (¼ cup, toasted) – Extra crunch.
Red onions (¼ cup, thinly sliced) – Sharp bite.
Maple balsamic dressing (see recipe below) – Ties it all together.

Optional Add-Ins

Parmesan cheese (2 tbsp, shaved) – For a nutty kick.
Honeyed pecans (¼ cup) – Sweet and crunchy.
Spicy walnuts (¼ cup) – For a bold twist.
Ricotta salata (¼ cup, crumbled) – Mild, salty flavor.
Toasted hazelnuts (¼ cup) – Earthy depth.

Tools You’ll Need

No fancy equipment required, but these tools make prep easier:

Chef’s knife – For precise slicing of Brussels sprouts and apples.
Mandoline slicer or slicer attachment – For thin, uniform cuts.
Baking sheet – For roasting Brussels sprouts.
Cast iron skillet or air fryer – Alternative roasting methods.
Salad bowl – For tossing everything together.
Food processor (optional) – For quick dressing prep.

Step-by-Step Recipe Instructions

Follow these simple steps to create a roasted Brussels sprouts salad that wows. Each step is designed for ease and maximum flavor.

1. Roast the Brussels Sprouts

Preheat your oven to 400°F (200°C). Toss Brussels sprouts with 2 tbsp olive oil, salt, and pepper. Spread them evenly on a baking sheet. Roast for 20–25 minutes, flipping halfway, until golden and crispy. Alternatively, use an air fryer at 375°F for 12–15 minutes, shaking the basket midway. Let them cool slightly.

2. Prepare the Maple Balsamic Dressing

In a small bowl, whisk together:

¼ cup balsamic vinaigrette or balsamic glaze.
2 tbsp maple syrup – For subtle sweetness.
1 tbsp Dijon mustard – Adds tang.
1 tbsp lemon juice – Brightens the flavor.
¼ cup olive oil – For smoothness.
Salt and pepper to taste.

For a twist, try a rosemary cider vinaigrette by swapping lemon juice for apple cider vinegar and adding 1 tsp chopped rosemary.

3. Toast the Nuts and Seeds

In a dry skillet over medium heat, toast pumpkin seeds and sliced almonds for 3–4 minutes. Stir often to avoid burning. Set aside to cool. Optionally, toss in honeyed pecans or spicy walnuts for extra flair.

4. Assemble the Salad

In a large salad bowl, combine spring mix, roasted Brussels sprouts, sliced honeycrisp apple, pomegranate arils, red onions, and blue cheese. Drizzle with maple balsamic dressing. Toss gently to coat. Sprinkle toasted pumpkin seeds and almonds on top. Add optional Parmesan cheese or ricotta salata for extra flavor.

5. Serve and Enjoy

Serve immediately for maximum freshness. Pair with a protein like a salmon quinoa salad for a full meal. This recipe serves 4 as a side or 2 as a main dish.

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Tips for Success

Want to make this salad even better? Follow these pro tips:

Use fresh Brussels sprouts. Look for firm, bright green sprouts at the grocery store.
Don’t skip roasting. It enhances the nutty, caramelized flavor.
Balance flavors. Adjust maple syrup or lemon juice in the dressing to taste.
Prep ahead. Roast Brussels sprouts and make dressing a day in advance.
Experiment with add-ins. Try toasted hazelnuts or Romano cheese for variety.

Why This Salad Stands Out

This roasted Brussels sprouts salad isn’t your average side dish. It’s a mix of textures—crisp, creamy, and crunchy. The maple balsamic dressing ties it together with sweet and tangy notes. According to Susan Spungen, a renowned Food Stylist, layering textures is key to a memorable salad. The New York Times food photographer David Malosh emphasizes vibrant colors, like those from pomegranate arils, to make dishes pop. This recipe delivers on both. It’s also nutrient-dense, with Brussels sprouts offering 124% of your daily vitamin C per cup, per USDA data.

Health Benefits of Key Ingredients

This salad isn’t just tasty—it’s packed with goodness. Here’s why:

Brussels sprouts: High in fiber, vitamin C, and antioxidants. May reduce inflammation.
Pomegranate arils: Rich in polyphenols, which support heart health.
Honeycrisp apples: Provide fiber and natural sweetness.
Pumpkin seeds: Offer magnesium and healthy fats.
Blue cheese: Adds protein and calcium in small amounts.

For a nutrition calculation, consult a dietitian or use an online tool to estimate calories based on portion size.

Customizing Your Salad

Make this recipe your own with these ideas:

Swap greens. Use arugula or kale instead of spring mix.
Change the cheese. Try Parmesan cheese or ricotta salata for a milder flavor.
Add protein. Include grilled chicken or a salmon quinoa salad for heartiness.
Vary the dressing. Experiment with lemon-shallot dressing or red wine vinegar for a twist.
Go nut-free. Skip almonds and pecans for allergies, using extra pumpkin seeds instead.

Pairing Suggestions

This salad shines as a side or main dish. Pair it with:

Main dishes: Grilled salmon, roasted chicken, or macaroni and cheese for comfort.
Drinks: A crisp white wine or sparkling apple cider.
Desserts: A light fruit tart to keep the seasonal vibe.

FAQs

What’s the Best Way to Roast Brussels Sprouts?

Toss with olive oil, salt, and pepper. Roast at 400°F for 20–25 minutes on a baking sheet. Flip halfway for even browning. An air fryer works too—375°F for 12–15 minutes.

Can I Make This Salad Ahead of Time?

Yes. Roast Brussels sprouts and prepare dressing a day ahead. Store separately in the fridge. Assemble just before serving to keep greens crisp.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 2 days. Keep dressing separate to avoid soggy greens. Reheat Brussels sprouts lightly if desired.

Can I Make This Salad Nut-Free?

Absolutely. Omit almonds, pecans, and hazelnuts. Use extra pumpkin seeds or sunflower seeds for crunch.

What’s a Good Substitute for Blue Cheese?

Try Parmesan cheese, ricotta salata, or Romano cheese for a milder, less tangy flavor.

Conclusion

This roasted Brussels sprouts salad recipe is a game-changer. It’s healthy, flavorful, and easy to make. The mix of crispy Brussels sprouts, sweet honeycrisp apples, and tangy maple balsamic dressing creates a perfect balance. Whether you’re serving it at a holiday gathering or enjoying it as a weeknight meal, it’s sure to impress. Customize it with your favorite add-ins like spicy walnuts or ricotta salata. Ready to try it? Grab your ingredients and start cooking today. Share your creations on social media and tag us for a chance to be featured!