The protein shake is suitable for everyone: for those who want to lose weight, for athletes, for children, and pregnant! It can be prepared in many different ways, according to tastes and needs, and eaten for breakfast, as a snack between meals, and sometimes even instead of a meal! Very easy to prepare and inexpensive!
The proteins are large molecules made up of amino acids linked together, which perform numerous functions all ‘inside of our organism. They are essential for building lean mass (i.e. muscles), for the balance of our metabolism, for the replication of our DNA, for the immune response, and much more. In practice, they participate in every cellular process.
Proteins are synthesized by our body starting from amino acids: about 20 types are known, which are used in particular sequences depending on the protein to be synthesized. However, some of them, called essential, cannot be formed by our body and must be taken regularly through food, such as for example phenylalanine, methionine, or tryptophan.
The daily protein requirement of our body, on average, is about 50-60 mg / per kg of body/day.
As we said, our bodies need protein to keep muscles, bones, and cells healthy and to produce energy. If you think you are not getting enough, especially given the hectic pace of modern city life and the always limited time dedicated to meals, a great way to supplement them is protein shakes.
Regular intake of well-made protein shakes will lead to several benefits:
Pour everything into the blender for about 1 minute, and the smoothie is ready. Enjoy your meal!