10 conveniences of consuming tomato for good health

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Tomatoes are sweet, tasty, and very versatile in the kitchen, which makes them very attractive when it comes to making delicious dishes. However, there are many other reasons why it is necessary to consume them more frequently. As many of you will know, these red fruits are full of vitamin C, low in calories and fat-free but that’s not all! Here are 10 even better things tomatoes can do for your health.

10 importance of tomatoes are given here:

  • They are full of everything necessary for good health
  • They promote the health of the skin
  • Strengthen the bones
  • They fight against cancer
  • Balance the blood sugar
  • Improve vision
  • Increase hair health
  • Prevent kidney and gall stones
  • Relieve chronic pain
  • Help to lose weight
  1. They are full of everything necessary for good health: A portion of red, ripe or raw tomatoes is filled with a very rich source of vitamins A, C, K, folic acid, and potassium. Its amount of sodium is very low, so there is less saturated fat, cholesterol, and calories. They are also full of thiamine, niacin, vitamin B6, magnesium, phosphorus, and copper, which are essential for our health. In a single serving, tomatoes can offer you 2 grams of fiber, which is 7% of the recommended daily amount.
  2. They promote the health of the skin: Like carrots and sweet potatoes, tomatoes contain beta-carotene, which contributes to the care and protection of our skin against sun damage. They also contain lysopene, which helps reduce the sensitivity of the skin to UV light, one of the main contributors of fine lines and wrinkles that appear on our skin.
  3. Strengthen the bones: Thanks to its rich content of vitamin K and calcium, tomatoes provide the boost you need to stimulate the good health of your bones since these minerals help to strengthen and repair them. Lycopene (red pigment), found in tomatoes, as well as carrots and watermelons, greatly improve bone mass and serve as an excellent natural formula for fighting osteoporosis.
  4. They fight against cancer: Tomatoes are natural anticancer agents, and probably one of the most delicious you could eat. Its concentration of lycopene (again) helps reduce the risk of suffering from various types of cancer, including the prostate, mouth, throat, pharynx, cervical, stomach, esophagus, rectal, colon and ovarian. This is due to its antioxidant properties (vitamins A and C), which help fight free radicals that cause cell damage.
  5. Balance the blood sugar: If you thought that eating sweet foods do not help keep your blood sugar levels stable, you probably have not heard of this benefit yet. Because of their large chromium source, tomatoes are the regulators of circulating blood sugar. So if you’re willing to balance your blood sugar level, do not forget to add a dose of them to your daily diet.

    Tomato juices
    Image Source: Google Image
  6. Improve vision: You can also get fabulous health benefits from your eyes just by including more red products in your food dishes. Vitamin A, one of the nutrients found in tomatoes, brings great improvements in vision and night blindness. According to recent studies, tomatoes have been found to reduce the risk of suffering from macular degeneration, which is a serious and irreversible condition of the eyes.
  7. Increase hair health: Apart from being beneficial to the eyes, the vitamin A found in tomatoes can even increase the health of your hair. It may not offer a solution for thinning hair, but it certainly helps to strengthen the hair and add more shine.
  8. Prevent kidney and gall stones: Renal and biliary stones are one of the most common health problems, but they can be easily prevented thanks to the consumption of tomatoes. It is said that they can reduce the risk of these problems, especially if they are eaten without the seeds.
  9. Relieve chronic pain: Do you know tomatoes can also fight pain? If you are suffering from minor pain that becomes chronic, such as arthritis, chronic inflammation or back pain, you may want to consider eating tomatoes as a natural remedy. Since they are rich in bioflavonoids and carotenoids (both anti-inflammatory agents), eating tomatoes can significantly reduce pain.
  10. Help to lose weight: Tomatoes are full of water and fiber, so they are ideal if you are in the process of losing weight. They work perfectly as snacks between meals and are the perfect ingredient to use in your salads, stews or sandwiches. Eating tomatoes will not only leave you with a feeling of fullness, but it will also give you a lot of health benefits so it is important that you always add it to your diets.

Tips: Ways to include tomatoes in your food

  • Add slices of tomatoes to prepare your sandwiches, if they have meat, fish, or are vegetarian.
  • Make a tomato sandwich, adding a little mustard or mayonnaise.
  • Add the chopped tomatoes to any salad
  • Prepare a pasta sauce with the pulp of tomatoes (canned, cooked or homemade), and use it instead of creams
  • Drink tomato juices or make tomato shakes
  • Add chopped tomatoes to your scrambled eggs or tortillas
  • Eat raw tomatoes as a snack in the afternoon
  • Add them to stews and soups
  • Serve them as stews over baked potatoes or mashed potatoes
  • Make the tomato sauce to serve with fish, meat, and salads.
 

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