If you are not sure what to have for dinner and would like to avoid unpleasant surprises, we leave you with a list of the 8 foods you should avoid before going to sleep.
It is important that you carefully select the food you are going to eat for dinner.
Being the last intake of the day, if the food you take is too heavy or contains exciting substances can affect the quality of your sleep, so it is recommended that you choose light and balanced dishes.
If you are not sure what to have for dinner and you would like to avoid unpleasant surprises, here is a list of the 8 foods you should avoid before going to sleep.
Do not consume them when there is little time to go to bed and you will ensure a quiet night and adequate rest. Take note!
The content of this article
- Sugar-coated cereals
- Spicy food
- Red wine
- Orange juice
Here we explain 8 foods to avoid before going to sleep
Pizza, better at lunchtime Although for dinner may seem a very appetizing dish, your digestive system will not be so attractive. Tomato sauce can cause heartburn and stomach pain, and according to a recent study, cheese can produce nightmares.
According to recent research, drinking coffee three hours before sleep will delay your sleep. Specifically, the results of this study indicate that the amount of caffeine present in a double espresso or its equivalent three hours before going to bed induces a delay of 40 minutes in the human biological clock. Therefore, avoid taking it before going to bed. Continue reading How to reduce or stop your coffee consumption?
Who has not ever wanted to take some cereal before going to bed? So that this snack does not affect your sleep, it avoids that the cereals are sugary and it tries that they have high fiber content. This is because cereals with sugar are digested quickly, so the increase in blood glucose could alter your rest.
Spicy food is also recommended to avoid it before going to sleep. This is because the food that stings can produce acidity, so you will find it annoying and it will be harder for you to fall asleep.
The bubbles and caffeine content of many refreshments are not the most appropriate to take before going to bed. Also, if you also have sugar it will stimulate your nervous system, making it harder for you to fall asleep.
Although alcohol can produce a feeling of drowsiness and make you fall asleep faster, alcohol poisoning can interfere with a good rest. This is because alcohol interrupts natural sleep patterns and promotes dehydration, so you may have to get up to go to the toilet or wake up in the middle of the night with a big headache.
Another prohibited food before going to sleep is orange juice. The acidity of citrus can cause acidity or reflux problems, so it is advisable to change it for a whole fruit with carbohydrates and fiber, such as an apple with skin.
Who does not want to eat a hamburger from time to time? Well, if you have trouble sleeping, you may stop taking it at night. According to a recent study, eating too much-saturated fat is related to a lighter and more waking sleep. In addition, it is a very heavy meal that makes the digestive system work hard, which will also cause you difficulties in sleeping.
Fruitnfood recommended to read this article to know more about your daily healthy food 10 Great foods that you should eat every day