There is a temptation that looms in every street corner or dinner menu. Fast food is everywhere and is extremely accommodating. Why cook when there is something cheap and savory right around the corner? Of course, as delicious as fast food is, it comes with various side effects. Obesity-caused illnesses are just a few diseases to name. However, it’s okay to splurge every once and a while. It’s best to back up a few healthy recipes when fast food is not an option.

Although salads do not receive the same amount of attention, they are better for the body. And with the right recipe, they can be incredibly delicious. Here are some excellent benefits to eating a nice salad for a meal. In the end, there is a delicious recipe to have that pairs well with baked chicken! 

Dose of Fiber

Lettuce is an excellent source of fiber. Fiber normalizes bowel health and lowers cholesterol levels. People who have high cholesterol benefit from a nice serving of fresh lettuce. 

Health Benefits 

A delicious salad increases antioxidants like vitamin C. Vitamin C is used to help form blood vessels and heal wounds. Vitamin C is essential to a diet to maintain good blood health and produce excellent defense against injuries. Likewise, salads are proven to lower the risk of certain diseases such as cancer. Food that helps defend the body against certain cancers. 

Great For Diets

A crash diet is never the answer if trying to lose weight. Eating foods with healthy fats and low calories is the right way to lose weight. Salads offer lean meats, healthy fats, and low carbs that promote weight loss. It is essential to speak to a dietician before going on a diet to reach a goal weight. However, salads are a great way to promote a healthy diet. 

Salad Recipe

There are hundreds of salad recipes that are healthy for the body. Here is one recipe that is healthy and pairs well with baked chicken! 

8 cups of spinach 

½ cup crushed dill

½ fresh feta cheese

3 tablespoons olive oil

1 teaspoon lemon juice

1 teaspoon Dijon mustard 

Salt and pepper 

Toss salad with LoTech Sales Custom Tongs. Enjoy this delicious meal! 

Remember that the benefits of eating salad make for a healthy and happy body. It’s vital to maintain a healthy diet to see the benefits. Although a cheeseburger is tempting, it will not have the long-lasting benefits that a salad produces. In fact, it will have a negative impact on the body. Eat a cheeseburger in moderation but pair it with a salad. Enjoy both the taste and the benefits of both! 

Roger Walker

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