Why do we need copper in our diet? There is a very strong argument that these foods can help protect the human body from free radical damage. It’s called the “Copper Paradox” and it basically says that the body needs copper to be healthy. The problem is that the body also needs many other trace minerals so why bother eating a certain food group in the first place?
The answer is that many of the nutrients that we need come from plant food sources and unfortunately the typical Western diet doesn’t contain enough of them. We don’t get enough plant food from our great, big, family farms. Instead we get what is considered junk food. The funny thing is that this type of food is loaded with toxins that have been added to our foods to keep us from getting enough copper. Get copper from maca powder at https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinised-vs-raw-maca-powder
One way to avoid getting copper overload is to add a supplement to your diet. There are many good ones on the market today, so finding one should be easy. And just as importantly, the best ones will be organic and free of man made additives and pesticides. If you truly want to get the copper you need from your food, then you really should look at adding some copper to your diet. It is one of the most important minerals for healthy bones and skin, mental clarity and a strong immune system.
