We know that in a world where meat almost always predominates in gastronomy, it is not easy to find dishes that follow the same lifestyle as you. For that reason, we will teach you 3 recipes to make your own vegetarian nuggets.
Nuggets are a chicken-based food and covered with a layer of wheat flour or breadcrumbs before baking or frying. However, nowadays different types of dishes have been created and tested so that vegetarians can enjoy a tasty meal.
The vegetarianism is a lifestyle in which you stop eating any kind of meat and fish.
Therefore, currently in the market and in gastronomy you can find variations of recipes such as nuggets, meatballs, and even hamburgers, so you can taste them without remorse.
Discover how to make vegetarian nuggets with these 3 recipes
Vegetarian nuggets in 3 recipes
1. Soy meat nuggets
Maybe the first thing that comes to mind when you think of the word “vegetarian” is vegetables, vegetables, and salads. However, let us tell you that this recipe does not have to envy anything to the original nuggets because they are even more delicious and nutritious.
Ingredients:
- ½ cup of soy meat (100 g)
- ½ glass of water (100 ml)
- ¼ glass of soy sauce (50 ml)
- 4 drops of Tabasco
- 1 egg
- 1 tablespoon of salt (15 g)
- ½ tablespoon of pepper (7 g)
- ½ cup of breadcrumbs (100 g)
- 3 tablespoons of olive oil (45 ml)
Preparation:
- First, take a bowl and mix the soy meat with Tabasco and the soy sauce. Let the ingredients sit for 15 minutes.
- Then, in a separate bowl mix the egg with salt and pepper and incorporate it into the previous preparation. Finally, add the bread and knead until you get a more or less solid mixture that you can manipulate.
- Then, make the shape of the nuggets: first, make balls with the dough and then crush them. Put them on a tray.
- Finally, heat a pan with the olive oil and fry your vegetarian nuggets until golden brown on both sides. Serve and enjoy.
2. Broccoli Nuggets
The broccoli is a plant with infinities of properties for our organism. It is rich in vitamin C and E, in addition to containing soluble food fiber. It also helps prevent different diseases.
Keep reading: Delicious recipes of broccoli balls with cheese
Ingredients:
- 1 carrot
- 2 potatoes
- 1 beet
- 1 cup of broccoli (100 g)
- ½ green pepper
- 1 tablespoon of olive oil (15 ml)
- ½ tablespoon of salt (7 g)
- ½ tablespoon of pepper (7 g)
- 1 cup of bread crumbs (200 g)
- 2 eggs
- 4 tablespoons of olive oil (60 ml)
- broccoli
Preparation:
- The first thing you should do is cut all your vegetables and veggies, except for the pepper. Put them to boil for 10 or 15 minutes until they soften.
- Then, place them in a bowl and crush them to a dough.
- Then add the pepper, salt, pepper and olive oil. Knead well so that your ingredients are integrated.
- Next, store that mixture in the refrigerator so that it settles and hardens a little. Approximately 15 or 20 minutes.
- After that time, remove from the refrigerator and proceeds to make the shape of the nuggets.
- Beat the eggs in a separate bowl and place some breadcrumbs on a plate. Pass each nugget by mixing the eggs and then the bread.
- Finally, heat the olive oil in a pan and then fry your vegetarian nuggets. Let them cool, serve and enjoy.
3. Cauliflower and cheese nuggets
This is another variation of vegetarian nuggets. In fact, you can prepare them with any vegetable or vegetable that comes to mind. You only have to mix and knead your ingredients well so that later you can turn them into nuggets .cauliflower
Ingredients:
- 1 cup of cauliflower (150 g)
- ¼ cup of Parmesan cheese (50 g)
- 1 cup of broccoli (150 g)
- 2 eggs
- 1 cup of bread crumbs (150 g)
- 2 tablespoons of olive oil (30 ml)
- 1 tablespoon of salt (15 g)
- 1 teaspoon of pepper (5 g)
Preparation:
- To start, boil the cauliflower and broccoli over medium heat until tender.
- Then, place the vegetables in a food processor, along with the rest of the ingredients. Add them one by one so that they integrate well.
- Next, form some balls with the obtained dough and proceed to make your vegetarian nuggets. Place them on a baking sheet with wrapping paper.
- Finally, bring to the oven for 20 minutes, about 180 ºC, until golden brown. Let them cool, serve and enjoy a delicious vegetarian dish.
We also recommend you to read this article: http://ehsaaan.com/5-tips-eating-healthy-diet/
