There are several common sleep disorders. First, we’ll take a closer look at each disorder. Next, you’ll discover how to test if you have symptoms of one of these conditions. Finally, you’ll learn more about common sleep disorders and how you can cure them.
Signs
A sleep disorder may be present if you feel exhausted during the day or if you have trouble staying alert during your waking hours. Many older people suffer from sleep disorders due to their medicines for other conditions. Hypersomnia is a sleep disorder characterized by excessive daytime sleepiness. Often, people with this disorder have trouble staying awake during the day and can experience performance issues at work or school. Other sleep disorder symptoms include difficulty falling or staying asleep, excessive daytime sleepiness, waking up during the night, and a regular, irregular sleep-wake cycle.
Symptoms of sleep disorders may vary, but you should consult a healthcare professional to rule out any medical issues. However, many of the most common disorders can cause serious health problems, so it is essential to be tested regularly to ensure you’re not suffering from a condition that causes excessive daytime sleepiness. Talking with your doctor about sleep issues is an important first step. They can do a sleep disorder test Houston, TX, diagnose your condition, and develop a treatment plan for you.
Symptoms
You may have experienced one or more of these symptoms during your life. For example, if you wake up feeling sleepy during the day, this could be a sign of insomnia. You may feel groggy or unrefreshed throughout the day but sleep well at night. You may also have trouble moving your legs at odd times of the day. A person with insomnia may also snore or snore loudly.
Often, sleep disorders can lead to underlying medical conditions, which can negatively impact your day-to-day functioning. For example, a lack of sleep can affect cognitive function, causing learning disabilities in children and memory loss in adults. Besides affecting your performance and general health, sleep disorders may even affect your growth. In addition to sleep disorders, other conditions associated with lack of sleep can negatively impact your daily life, including your mood and concentration levels.
Diagnosis
Several common sleep disorders include insomnia, narcolepsy, and restless leg syndrome. Each condition is caused by a unique combination of genetics, environmental factors, and other causes. These disorders are treated with various medical care and lifestyle changes, including changing sleep time and avoiding caffeine and alcohol. Sleeping at a regular time each day is essential for improving your sleep quality. Avoiding sleeping on weekends will also help you get a better night’s sleep. However, these conditions can be very disruptive, affecting your performance at work or school. Hence, getting a proper diagnosis and treatment is essential to ensure your state does not lead to other complications.
Electrodes will be attached to the skin on your chin or legs by your doctor. This will capture the electrical activity of your nerves in your legs or chin as you sleep. The observed nerve activity may indicate a sleep disturbance.It is also possible to test your sleep quality.
Treatment
Various treatments are available for sleep disorders, including medication, cognitive behavioral therapy, and hypnosis. Lifestyle modifications and dietary changes can also be helpful for those with insomnia. Obstructive sleep apnea, for example, prevents the body from breathing at night. It can lead to oxygen deprivation and symptoms including dry throat, sore throat, and gasping. The resulting symptoms are very unpleasant and can be highly frustrating. Treatment for common sleep disorders may be available, but it is essential to seek the advice of a medical professional.
Although the cause of the problem is still unknown, research has shown that more than half of Americans age 65 suffer from some form of sleep disorder. In addition to being a cause of the growing older population, medicines may also cause insomnia. Insomnia can affect a person’s performance at work or school, cause irritability, and result in poor decision-making. It can also lead to several chronic diseases, including heart disease, diabetes, and obesity.
