Many people choose to eat any type of food or snack when they have an appetite. However, this is counterproductive to health, because the idea is to eat healthily. That is why we will teach you to prepare 4 milkshakes with oatmeal milk to calm hunger and so that you can also acquire a healthy nutritional habit.
Now, oat milk is an excellent option for vegans, it is made from this cereal and, although it is not a dairy, it is highly recommended by nutritionists for its high content of vitamins and essential minerals for our body.
Then, it highlights the question of why it is called oat milk when in fact it is not a dairy. This is purely due to advertising since in most supermarket chains they display different products such as soy milk, and that is when people mistakenly identify them.
Oatmeal is a food rich in many nutrients, such as fiber, calcium, good carbohydrates, B vitamins, proteins and amino acids. So it’s not a surprise that thanks to the fiber that it contains make us feel satisfied for hours.
It’s time for you to learn to prepare 4 milkshakes with oatmeal milk that will calm your hunger while taking care of your weight.
If there is something important to be able to consume a preparation, it is varied. Something monotonous and repetitive does not satisfy too much. This is precisely what you will get with these 4 milkshakes with oat milk to calm hunger. In addition to flavor, variety to be able to always choose the one that best suits your palate.
4 milkshakes with oat milk to calm hunger
1. Milkshake with oatmeal with pear
To make oat milk you should only use a jar with water and add the oatmeal. You should stir well and let stand for a few minutes. When the corresponding time has passed, it will be enough to strain the oats and use the “milk”, which is the liquid resulting from your mixture, in smoothies or desserts.
Ingredients:
- 2 pears
- 3 tablespoons of sugar (45 g)
- ½ glass of oat milk (100 ml)
- Ice cubes (optional)
Preparation:
- To start, wash, peel and cut the pears into medium pieces.
- Then, place all the ingredients in the blender and process until you have a smooth mixture.
- Finally, serve in glasses and add more ice if it’s your taste.
Keep reading: Recipes to make a sauce with onion and garlic
2. Fruit smoothie with oat milk
Fruits are the perfect food to satiate and keep us healthy, and in combination with oats is even more recommended. We assure you that by consuming this delicious smoothie you will not have the need to eat at odd hours or miss your diet.
Ingredients:
- 1 pear
- 1 cup pineapple (150 g)
- ¾ cup of oat milk (200 mL)
- 1 kiwi
- 2 tablespoons of honey (50 g)
Preparation:
- Start by peeling and cutting fruits.
- Then, add the pieces to the blender along with the milk and blend well.
- Then, add the tablespoons of honey and continue liquefying until no lumps remain.
- Finally, serve in glasses with a little ice and a slice of kiwi or pineapple to decorate (this is optional).
3. Smoothie with the milk of oats and blueberries
Cranberry is a highly recommended fruit because it treats diseases in the urinary tract, in addition to the antioxidant, antiseptic, astringent and antidiarrheal.
It also prevents cardiovascular diseases and has a potent effect on the harmful bacteria of the stomach and digestive tract.
Ingredients:
- ½ glass of oat milk (100 mL)
- ⅓ cup of blueberries (50 g)
- 3 tablespoons of stevia (45 ml)
- ½ tablespoon of cinnamon (8 g)
- Ice cubes
Preparation:
- Before starting to prepare your smoothie, make sure you wash the blueberries well.
- Then, place them in the glass of the blender and pour the milk. Blend well.
- Then add the rest of the ingredients and continue blending so that you do not get lumps.
- Finally, add the ice cubes to your smoothie so that you have a consistency similar to the granita.
4. Banana smoothie with oat milk
The banana is not only rich in potassium as many knows, it also has other important properties, such as vitamins A, B, C and E, minerals such as magnesium, zinc and potassium, fiber and carbohydrates. It does not give us calories or fat, so it is an excellent fruit to make milkshakes with oatmeal.
Ingredients:
- ½ glass of oat milk (100 ml)
- ¼ cup of Greek yogurt (50 g)
- 1 banana cut into pieces
- 2 tablespoons of honey (50 g)
- ½ tablespoon of cinnamon (8 g)
Preparation:
- Place the banana pieces in the blender along with the milk and yogurt.
- Then, go adding the ingredients one by one and keep blending.
- Finally, serve and enjoy a delicious milkshake with oat milk.
We also recommend you to read this article: http://ledmain.com/2017/09/07/what-diet-to-observe-for-chronic-gastritis/
