Forget the burnt hot dogs and limp veggie burgers. Grilling can be a gateway to a world of delicious, healthy, and impressive food –– perfect for teens looking to level up their backyard BBQ game.

Why Grilling?

There’s a reason grilling has been a social staple for millennia. A study published in the journal, “Appetite,” found that the act of grilling together fosters a sense of community and belonging – essential ingredients for a memorable hangout.

But grilling isn’t just about fun and games. Registered dietitian Stephanie Perron emphasizes, “Grilling allows you to cook with minimal added fat, while still infusing food with smoky flavors.” This can be a win-win for health-conscious teens and their friends.

Ready to Rule the Grill?

Mastering the Basics:

  1. Safety First: Always grill outdoors in a well-ventilated area, away from flammable objects. Get an adult to help you set up initially and supervise grilling, especially when using charcoal.
  2. Gear Up: Invest in a good quality grill spatula and long tongs to keep your hands safely away from the heat. Grill mitts are a great addition, especially for flipping burgers.
  3. Prep is Key: Marinate meats and veggies beforehand for extra flavor and tenderness. This allows them to absorb deliciousness while you socialize!

What do I need to know before grilling?

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Grilling Beyond the Bun:

Recipe 1: Grilled Chicken Kabobs with Chimichurri Sauce

These protein-packed skewers are bursting with flavor:

  • Ingredients: Chicken breast chunks, bell peppers, red onion, cherry tomatoes, olive oil, lemon juice, fresh parsley, cilantro, oregano, garlic, red pepper flakes (optional).
  • The How-To: Marinate chicken in a mixture of olive oil, lemon juice, and your favorite herbs. Thread chicken, peppers, onions, and tomatoes onto skewers. Grill, turning occasionally, until cooked through. For a zesty kick, whip up a simple chimichurri sauce by blending chopped parsley, cilantro, oregano, garlic, olive oil, and a squeeze of lemon.

Recipe 2: Grilled Veggie Burgers with a Secret Weapon

These aren’t your average veggie burgers!

  • Ingredients: Black beans, quinoa (cooked), corn (fresh or frozen), breadcrumbs, an egg, spices (cumin, chili powder, smoked paprika), avocado (optional).
  • The Secret Weapon: Grated sweet potato! This adds moisture and sweetness, taking your veggie burger to the next level. Combine all ingredients, form into patties, and grill until slightly crispy on the outside and cooked through. Serve on toasted buns with your favorite toppings.

Bonus Tip: Don’t be afraid to experiment! Try grilling pineapple slices for a sweet and tangy topping, or explore different marinades and spice rubs to find your signature flavor.

Veggie Grill: the recipe for a vegan barbecue

Grilling Like a Grown-Up is More Than Just Food

Grilling is a chance to showcase your culinary skills, impress your friends, and create lasting summer memories. Remember, confidence in the kitchen translates to confidence everywhere. So, fire up the grill, grab your friends, and get ready to be the grilling guru of your friend group!

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Roger Walker

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