One of the main aspects to take care to enjoy good health and keep you at your perfect weight is to eat a balanced diet. Each and every one of the foods is different, so it is necessary to include a little of everything in your daily diet and not exclude entire groups of foods. We have 5 important and interesting foods to maintain a good health.
It is not easy to list all foods that promote a healthy lifestyle and actually improve health, especially in a list of the top five.
Despite this, the foods on this list that follow are that all people should consider for their diet on a regular basis. Thanks to its many characteristics that prevent diseases, there are five foods that everyone should add to their diet:
- Spinach:
Spinach is very rich in iron. They also give us high amounts of calcium, magnesium, potassium, and vitamins C, E, and A. They come great for fighting anemia and also generate a highly beneficial effect on growth as well as for the development of your body. Its antioxidant effect helps prevent cellular aging and thanks to its high fiber content we can combat constipation.
- Green tea:
Green tea helps prevent diseases such as cancer as well as ulcers. It is an antibacterial product and helps to lose weight. Green tea is a diuretic drink and also low in calories. Its high dose of antioxidants prevents aging as well as the formation of free radicals, which fights multiple cancers.
Another of its characteristics is that it improves our circulation, helps to delay the growth of tumors, and protects us against heart disease and others like Parkinson’s. It even prevents the development of diabetes and thanks to this is especially advised the consumption of this product to patients who have problems assimilating blood sugar.
- Egg:
When we talk about the egg we are talking about one of complete protein since it has all the amino acids necessary to develop muscles, hair, skin, hormones, and antibodies. It also contains minerals as well as 13 vitamins and is also a great source of antioxidants.
There are many studies that have proven that egg proteins help us importantly to keep us satisfied for longer, which helps to lose weight.
- Beans:
Beans, among other things, help us lower cholesterol as well as triglycerides. Other benefits are that they regulate our blood sugar, help reduce glucose and stomach acid and also help strengthen our bones. They are an important source of fiber, protein, vitamins, and minerals.
Beans, like eggs, make us feel the sensation of being satisfied more easily, so its consumption is recommended particularly in weight loss diets. They also help control blood pressure, blood glucose, triglycerides, and cholesterol.
- Honey:
Pure honey gives us energy without a consequent excess of fat and also has the characteristic that relieves a cough. It also has an important variety of flavonoids, antioxidants as well as phenolics.
