Fruits are a healthy and nutritious dessert; an excellent option that must be added to our day to day if what we want is an iron health. But, what are the healthiest fruits? Some of the most common are those that have better properties for our health. We have ten fruits that most benefits can provide to your health.
They are given:
- Blueberries
- Oranges
- Apples
- Bananas
- Kiwis
- Grapes
- Raspberries
- Avocados
- Cherries
- Goji berries
Blueberries: Like all berries, blueberries are rich in antioxidants, being number one in this case. For this reason, blueberries are good for preventing age-related mental problems such as Alzheimer’s and Parkinson’s.
Oranges: Fiber, vitamin C, folates, and potassium: thus we can describe the properties of orange. Folates are essential for pregnant women as it prevents neural tube defects in babies. They also contain a phytochemical, hesperidin, which reduces blood triglyceride and cholesterol levels.
Apples: Apples have low calories and a lot of antioxidants – especially flavonoids – that allow us to avoid diabetes and asthma. In addition, they are known for their ability to clean teeth and remove bacteria from them. If you want, you can eat it with the skin, but you must wash it well before.
Bananas: Source of folates, vitamin B, and potassium. Especially in this last point, since it is the fruit with a greater quantity of this mineral. Avoid this fruit if you are allergic to latex, as you could also be to banana, as they come from similar plants.
Kiwis: This citric has few calories, lots of fiber, a source of vitamin C and E, magnesium and potassium. The kiwi maintains the health of bones, cartilage, teeth, and gums, as well as lower blood triglyceride levels . Believe it or not, the shell can be eaten perfectly.
Grapes: Grapes are a fantastic source of manganese, in addition to having resveratrol, an antioxidant that helps prevent heart disease, regulating blood pressure and reducing the chances of forming blood clots. It also helps protect our body from breast, colon and stomach cancer.
Raspberries: The delicious raspberries have low calories, lots of fiber and are also a source of folate and magnesium. They are rich in ellagic acid, an antioxidant that prevents cervical cancer, and animal studies show that it helps in esophageal and colon cancer.
Avocados: Caloric, with fiber, vitamin E, and folates, avocado contains healthy monounsaturated fats that allow lowering cholesterol. In the case of young children, it is a healthy fruit as it is easy to eat because of its creamy texture, and fat helps the growth of the small.
Cherries: Especially, if they are acidic, cherries have lots of anthocyanins; antioxidants that help reduce inflammation and pain from diseases like gout or arthritis. Cherries also have a high content of vitamin C, although you should avoid cooking them for example, to make jam, if you want to keep this property.
Goji berries: A source of fiber, vitamin A and antioxidants important, goji berries are often consumed dry rather than natural, although you may find some fresh. A total of six vitamins and 21 minerals, help in the prevention of diabetes and cancer.
