Food offers many benefits that can positively impact workers and lead to higher employee satisfaction and productivity. Choosing the right snacks can make a big difference in maintaining energy levels in the office.

Fruit snacks are a healthy option

High in potassium and easy to eat, bananas provide a quick energy boost for a mid-morning snack. Rich in fibre and vitamins, apples are a great way to keep energy levels stable; alternatively, try berries for a special treat. Blueberries, strawberries, and raspberries are packed with antioxidants and natural sugars for sustained energy.

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Nuts and seeds are healthy and ideal for a snack

Almonds are high in protein and contain healthy fats and fibre. They are perfect for a mid-morning or afternoon snack. Walnuts are a good source of omega-3 fatty acids, which are great for brain health. Pumpkin seeds are full of magnesium, iron, and zinc, helping to keep energy levels up.

Vegetables and dips are a favourite office snack

Carrot and cucumber sticks can be paired with hummus or guacamole for a refreshing and nutritious snack. Add cherry tomatoes to the offering. These are great on their own or with feta cheese. If you want to treat your staff to delicious office lunches following meetings or completion of tasks, companies such as can provide tasty platters tailored to your taste.

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Enjoy protein-rich snacks at work

Boiled eggs are convenient and packed with protein, while edamame beans are a good source of protein and fibre. They can be enjoyed hot or cold.

Topped rice cakes are versatile

Topped rice cakes make a good option, and you can add avocado, cottage cheese, or nut butter for a more filling option. They can be enjoyed as a snack or for lunch. If you bring your lunch to work, Cosmopolitan has some ideas for suitable cooler bags.

Choose vegetable chips rather than traditional packets of crisps

Baked kale, sweet potato, or beetroot chips can be a healthier alternative to traditional crisps. Aim for snacks that combine protein, healthy fats, and carbohydrates to keep you full.

Roger Walker

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