Dieting has never been an easy task. Suddenly, a series of dietary restrictions and new habits become part of the routine and it takes a lot of willpower to achieve the desired goal. And when the uncontrollable desire for something sweet or hunger does not just disappear? Attack with fruit! In this article, we give you 10 delicious and healthy fruits to exhaust weight.
The apple is an extremely beneficial fruit to lose weight because it is low calorie and has a lot of fibers that aid in the digestive process. Studies show that the apple contains, a substance also found in green tea and that is capable of stimulating metabolism. In a calorie-restricted diet, Apple acts as an important supplement because it contains pectin, a type of soluble dietary fiber that helps maintain stable blood glucose levels and helps control insulin release, responsible for fat storage on the body. However, these benefits are limited to fruit consumed in the solid state and preferably with the bark.
In addition to being tasty and healthy, papaya contains enzymes that aid in the weight loss process such as papain, which helps digest meats and other proteins while simultaneously boosting metabolism. In addition, papaya is high in fiber, which is an essential complement to any weight loss program because it provides a feeling of fullness after the meal and avoids constipation. Many of the benefits of papaya are contained in its seeds and bark.
The watermelon has more than 90% water, which helps to promote a detoxification of the body, with the elimination of fats and toxins. It also contains lycopene, an aid in the prevention of heart disease and L-Citrulline, which works in conjunction with other amino acids, to lower blood sugar levels and prevent the accumulation of abdominal fat. It is a low-calorie fruit and its high amount of water can help satisfy the appetite more quickly, maintaining the feeling of satiety for longer and thus avoiding the urge to overeat.
Just like watermelon, also melon is one of the fruits chosen in terms of losing weight. Because it is low in calories and contains a high amount of water and fiber. This composition provides a feeling of fullness after the meal and can satisfy the appetite for a longer period of time. Rich in vitamin C, beta-carotene, and potassium, melon helps complement the needs of essential vitamins and minerals, with the advantage of having few calories and no fat. In addition, its sweet taste makes it an excellent choice for dessert on low-calorie diets, effectively replacing foods prepared with refined sugar.
If you want to lose weight, cherries are a fruit that should be on your plate: rich in nutrients that help promote detoxification, also act as antioxidants, helping to combat free radicals that in excess can interfere with body metabolism and, consequently, on weight loss. They are particularly recommended in any diet because they contain a low glycemic index, which helps to keep unwanted fat away! In addition to being delicious, cherries have a high concentration of vitamins A and C, which help strengthen the immune system, relieve inflammatory conditions and lower cholesterol.
The grapes contain vitamins A, C, and B6, as well as a good amount of antioxidants like resveratrol, which helps prevent aging. In addition, grapes can aid in body metabolism, have a diuretic effect and function as a mild and natural laxative, helping not only the detoxification of the body but also stimulating the process of weight loss. The low-calorie content of grapes, coupled with the fact that the sugar found in this fruit is 100% natural, makes it an excellent choice for low-calorie diets.
Truly irresistible, raspberries are a super-fruit at the time of losing weight: with low calorie, they are high in fiber (including pectin, a soluble fiber is known to contribute to cholesterol reduction and insulin control) and have a low glycemic index, which helps prevent elevated blood sugar. In addition to being a good source of vitamin C, raspberries also have a wealth of nutrients and antioxidants, which protect the body against excess free radicals and stimulate the immune system.
If you are on a diet and want to exhaust weight, pears are another fruit that can be an excellent ally in eliminating those unwanted pounds: low calorie and low in glycemic index, pear is an expert in preventing body fat storage. In addition, the consumption of this fruit 15 minutes before or after meals triggers a sensation of full satiety, due to its large amount of fibers. So whenever you feel hungry, eat a pear.
Pineapple contains a digestive enzyme called bromelain, which not only alleviates digestive problems and helps regulate the functioning of the intestines but contributes to the elimination of stored fat. Due to its natural sweetness, eating pineapple can reduce cravings for sweets, thus making it a good alternative to the richer and calorie desserts. An excellent fruit to consume at the time of losing weight, the pineapple is stuffed with water and fiber, making it well satiated who eats it.
One of the most powerful fruits to include in a weight loss plan is undoubtedly grapefruit: it contains antioxidants that help in reducing insulin levels, reducing hunger and allowing the body to burn calories more efficiently. It also has a high content of fibers and water, which contributes to a more rapid metabolism and, consequently, the loss and maintenance of the weight. In addition, its diuretic properties help the body eliminate excess fluid and reduce the appearance of cellulite.
Do not forget!
If you are to include these fruits in a diet, it is important to stress that any fruit should be consumed fresh and in its natural form, never dried or canned, since these processes can add processed sugar to the fruit, eliminating the natural benefits and adding calories. It should not be forgotten that, although they aid in the process of slimming and bring health benefits, these fruits do not replace a balanced diet, which must always be directed by a doctor or nutritionist and accompanied by other healthy eating habits and practice exercise.
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