If you want to lose a few kilos, purifying juices may not be the best idea. Fruit smoothies, however, could become your best ally. These drinks provide many nutrients, proteins, and fibers that provide a…

If you want to lose a few kilos, purifying juices may not be the best idea. Fruit smoothies, however, could become your best ally. These drinks provide many nutrients, proteins, and fibers that provide a…
There are many things you can do to feel good and have a healthier lifestyle, and as any change should start slowly and commit to continue with the plan every day to work and not…