There is a set of characteristics that allow recognizing a dangerous diet that puts health at risk. Although its consequences have long been noticed, some still follow them because they are not able to identify…
Health
7 whole grains for the diet that you should not miss
The whole grains for the diet are foods of high nutritional quality that contribute benefits to the health and corporal weight. Being the main source of complex carbohydrates, they are essential in any balanced feeding…
5 light dinners that take care of your weight
To maintain a healthy weight it is important to know how to design a light dinners with low calorie. Although for a long time we got used to eating ‘anything’ at this time of day,…
5 foods with low-carb content
Today we know that a low-carb diet favors weight loss faster than a low-fat diet. Therefore, it is important that you know low carbohydrate foods to facilitate your creation of a healthy menu. Contrary to…
4 Milkshakes with oat milk to calm hunger
Many people choose to eat any type of food or snack when they have an appetite. However, this is counterproductive to health, because the idea is to eat healthily. That is why we will teach…
10 Foods to burn abdominal fat faster
The abdomen is one of the areas of the body that, for aesthetics and health, many people are trying to work and care for food and exercise. Unfortunately for all, just in this area tend…
5 Health properties of garlic that you probably do not know!
Today, we talk 5 surprising health properties of garlic. Garlic can sometimes be presented as a little glamorous food or little ragout: indeed, it does not necessarily have the most pleasant smell that is. However,…
How can milk help in controlling blood pressure
Is high blood pressure a constant issue that keeps bothering most of the time? Have you tried different medications, but nothing seems to show much effect? Then there is something you can try! And do…
8 foods that you should never eat before going to sleep
If you are not sure what to have for dinner and would like to avoid unpleasant surprises, we leave you with a list of the 8 foods you should avoid before going to sleep. It…
9 foods that you should consume to stay hydrated
During the day it is essential to drink at least one liter of water outside meals, especially in hot weather or while we exercise, but it is also very important to consume foods rich in…
