The benefits of red tea are the reason why this drink is so popular in many cultures. Although until a few years ago it was not as popular as other teas, today it has become one of the favorite drinks for all those who pay attention to health and weight.
From a nutritional point of view, red tea has a high content of antioxidants, vitamins, and minerals that contribute to improving health.
Furthermore, it contains anti-inflammatory active ingredients that could be decisive in the prevention of some diseases.
Are you looking for a good ally to lose weight? This millenary drink is for you. While it is certainly not a miracle remedy for fat burning, its properties have interesting effects. Below, we show you all the benefits of red tea and how to prepare it at home.
Benefits of red tea
Regular consumption of red tea has, among its most interesting effects, that of promoting weight loss. Although there are other natural supplements that have the same effect, the action of the active ingredients in red tea makes it one of the most effective.
1. Acts as a diuretic
The diuretic compounds contained in this drink allow to stimulate the elimination of water retention in the tissues. While this effect does not act directly on fat, it helps to lose weight and lighten the body.
In fact, the fluids that are accumulated in the tissues can make us gain 1 to 3 kilos.
Furthermore, they interfere with circulatory and lymphatic health, which determine the proper functioning of our metabolism.
2. Improve digestion
One of the best-known benefits of red tea is its ability to improve digestive processes. Thanks to the substances contained in this drink, its consumption stimulates the secretion of gastric juices and accelerates the metabolization of foods that are more difficult to digest.
This feature is essential in all weight-loss diets because it causes fat to be burned more efficiently. At the same time, it promotes the adequate absorption of nutrients in the intestine and accelerates the elimination of toxins accumulated in the colon.
3. Helps control cholesterol
The antioxidant compounds concentrated in red tea have a beneficial effect on the control of dyslipidemia. Thanks to its ability to “clean” the arteries, it is the ideal drink to lower bad cholesterol (LDL) and triglyceride levels.
4. Slows down the cellular aging process
Red tea contains polyphenols and other antioxidant agents that help inhibit the action of free radicals on cells. These compounds, apart from having a moisturizing action, optimize the functioning of the organs and avoid premature aging.
Regular consumption of this tea facilitates the skin detoxification process and prevents the appearance of wrinkles and signs of aging. Furthermore, internally, it protects the organs from damage caused by the accumulation of toxins.
5. Accelerate weight loss
After discovering all these beneficial properties, we come to the last chapter. In fact, the best-known benefits of red tea are associated with weight loss. Indeed, this is precisely the reason why this drink is known in many countries.
It is a drink with a high thermogenic power, which accelerates the basal and hepatic metabolism.
These properties help increase energy consumption and fat breakdown processes.
It also decreases the risk of suffering from fatty liver, one of the diseases associated with overweight and obesity.
How to make red tea to get the most health benefits?
There are many ways to benefit from red tea. If your goal is to use it as a supplement to lose weight, we recommend combining it with other ingredients that enhance its slimming properties. Below, we give you some useful advice.
- 1 teaspoon of red tea (5 g)
- ½ teaspoon of ground cinnamon (2.5 g)
- 1 cup of water (250 ml)
- Honey (optional)
- Pour the red tea and cinnamon into a cup of boiling water.
- Cap and leave to rest for about 10 minutes.
- Subsequently, filter with a sieve and add honey to taste.
How to use
Drink a cup of red tea mid-morning, at least 3 times a week.
If you want to detox and lose a few extra pounds, take this drink for at least a month straight.
Contraindications of red tea
Although it offers many benefits for health and diet, there are also some contraindications associated with its consumption.
Given the high theine content, this drink can speed up the heart rate and overstimulate the nervous system. Therefore, its consumption is not recommended in the following cases:
- Tachycardia and nervousness
- Any disease or problem associated with the heart rhythm
- Pregnancy and breastfeeding
- Insomnia or sleep disturbances
In summary, try adding red tea to your weight loss diet to benefit from its detoxifying properties.
However, keep in mind that this is not a miracle product, and above all, it should never be used as a substitute for the main meal.