Shitol

October 12, 2017
The ten fruits that most benefits can provide to your health

The ten fruits that most benefits can provide to your health

Fruits are a healthy and nutritious dessert; an excellent option that must be added to our day to day if what we want is an iron […]
October 11, 2017
7 Fabulous and easy tips for preparing tasty salads

7 Fabulous and easy tips for preparing tasty salads

Everyone knows how important it is for our health to consume fiber from vegetables and salads, but one of the great difficulties is to do it […]
October 10, 2017
8 tips for healthy eating in a restaurant during the Christmas season

8 tips for healthy eating in a restaurant during the Christmas season

More and more people eat at restaurants or cafes, however it is known that the frequency of which we eat restaurant food, is related to a higher […]
October 7, 2017
6 Interesting and delicious recipes for preparing cheese soups

6 Interesting and delicious recipes for preparing cheese soups

Sometimes the simplest products can create something very interesting. For example, a cheese soup. It is easy and quick to prepare. A dish that leaves you […]
October 6, 2017
8 Important and simple tricks for having a healthier lifestyle

8 Important and simple tricks for having a healthier lifestyle

There are many things you can do to feel good and have a healthier lifestyle, and as any change should start slowly and commit to continue […]
October 5, 2017
8 best fruits and 8 worst fruits to maintain a good health

8 best fruits and 8 worst fruits to maintain a good health

You have to eat fruit; this is a universal truth. And it is that these foods give us a broad spectrum of vitamins and other essential […]
October 4, 2017
5 Simple tips for preparing a healthy lunch every day

5 Simple tips for preparing a healthy lunch every day

It is not just eating by eating. It is to learn to eat well and as healthy as possible so that our organism stays in optimal […]
October 3, 2017
5 Tips for a Healthy Breakfast for Kids

5 Tips for a Healthy Breakfast for Kids

Breakfast is the most important meal of the day. Not only is it the first meal of the day, it also breaks the children’s fasting after […]