You may be one of the millions of people across the globe who enjoy a daily cup of tea. Like most folks, you probably partake in this drink because you love the flavor. Perhaps you even have a couple of favorites, such as green ginger tea or black Oregon chai tea Michigan. However, many studies have revealed this tasty beverage may benefit your health in addition to your tastebuds. Here are some of the advantages you may get from these three tea varieties.
One of the most popular varieties of teas is green tea. It is lower in caffeine than black tea and is high in heart-healthy flavonoids, known to lower bad cholesterol and blood pressure. It has been proven to have anti-inflammatory properties as well.
Black tea is created from the same plant as green is, but the leaves are oxidized, fermented and dried, giving them their black color and rich flavor. This is a well-liked morning beverage due to the high caffeine level and because it offers the same health benefits from flavonoids as green tea does.
However, the tea leaves themselves are beneficial for your well-being as well. After being steamed and cooled, they can be pressed on the skin to minimize the pain and swelling of minor cuts and bruises. You can also relieve the itchiness of skin rashes like poison ivy by soaking in a warm bath of black tea.
White tea is sought after for its light, delicate flavor and low amount of caffeine. In addition to being high in antioxidants that boost your immune system, it also contains tannins and fluoride that may strengthen your teeth and help them resist the negative effects of sugar and acid.
So drink up and enjoy your daily cup or two of tea, knowing you’re benefitting your health as well.