If you’ve been feeling more stressed in the past few months, you’re certainly not alone. Loss of jobs, uncertainty over money and a constant stream of frightening news can shake the toughest of people. The good news is there are ways to relieve that stress and you don’t have to look any further than your own home. Here are four places to start.
Lose Yourself in a Good Book
How long has it been since you read a book? If you’re like most people, probably too long. Maybe you always wanted to read the classics, or are in the mood for a good suspense novel. Reading can take your mind off your troubles and transport you into a different world altogether.
Cozy-Up With a Hot Tea
After selecting the perfect book, cozy-up with a soothing cup of tea. It can do wonders for the soul and you don’t even have to leave home if you buy herbal tea online. Discovering new flavors of tea is an adventure in itself and gives you something fun to look forward to.
Journal Your Thoughts
When you journal, you can get thoughts and emotions out of your system simply by writing them down. It’s a great way to release them and get on to more productive things. If you just love to write, keeping a diary of recent events is something to look back on years from now, or pass on to future generations.
Give Yourself a Beauty Treatment
Being cooped up can do a number on your well-being. Put your worries on a shelf for a day and treat yourself to a home beauty session. Color your roots, paint your nails and spritz on some perfume. Looking and feeling beautiful, even for yourself, will automatically lift your spirits.
Be Good to Yourself
While there’s not much that can be done about stressful events outside the home, you can certainly control what goes on inside. Remember to be good to yourself and practice all the stress-free activities you deserve.