3 Great Reasons To Treat Yourself to Something Sweet

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Don’t ever let anyone tell you that dessert isn’t a necessary part of a wonderful life well lived, especially during the holidays. The following are just a few great reasons to go ahead and indulge your sweet tooth sometime soon no matter what else you might have going on right now.

1. It Can Actually Help You Reach Your Diet Goals

Sometimes the quickest way to fall off the wagon with a diet is to tell yourself you can never again eat a slice of chocolate cake or enjoy the sensation of a piece of chocolate melting in your mouth. Contrary to popular belief, occasional treats do have a place in a balanced diet, so long as they’re truly occasional. Plus, managing cravings by allowing yourself little indulgences can help prevent big splurges later.

2. It Can Help Create a Mood

There’s a reason why people associate treats like cookies, cake, or baked goods with concepts like happiness, celebration, and relaxation. Even just the smell of baked goods has been proven to lower stress levels and boost a person’s mood. It’s why baked goods go hand in hand with special occasions like weddings, birthdays, anniversaries, and holidays.

3. Everyone Deserves a Treat

You work as hard as anyone else when it comes to managing responsibilities, caring for your family, and being there for those who matter most. Whether that means soaking in a bubble bath or searching “bakery near me delivery” and having one of your favorite sweet treats brought straight to your door, you deserve a treat for handling all that you do with so much grace.

Sweets may not solve all of life’s problems, but they certainly do make life a little more magical, not to mention bring people together in wonderful ways. How and when do you like to indulge in a little well-deserved sugar therapy?

 

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