Did you know that you can take advantage of the benefits of orange peel? It is rich in antioxidants, ideal against cholesterol and also acts as an exfoliant. It is a custom of the most normal in the world. We take a piece of fruit during any time of the day and we use a knife to remove the skin and then throw it directly in the trash.
From there, we can enjoy all the benefits that give us a piece of fruit with a sweet taste. However, what do you think we would say to you that fruit peels like oranges also bring numerous benefits to our health? Well, even if you do not believe it, it is completely true.
And for the most skeptical, we have prepared this article where we will relate with great detail the innumerable advantages that the shell of this citrus brings.
The benefits of orange peel for improving digestion
It is more than proven that the benefits of orange peel significantly improve our intestinal health promoting better digestion after any lunch or dinner.
It also helps to fight in a completely natural way any gas, indigestion or acidity. Therefore, it is always recommended to take it on an empty stomach and for this, you can even grate it to prepare an infusion with hot water to benefit from all the benefits offered by the orange peel.
Your skin also reduces cholesterol levels
Nutritionists say that the skin of the orange would also reduce the levels of cholesterol in the blood. Therefore, it is recommended to take the skin of this citrus for all those who suffer from this condition at advanced ages.
This is due to the amount of triglycerides contained in this fruit that ultimately “clean” our veins and arteries of bad cholesterol.
Orange peel is a powerful natural expectorant
We have always been told that orange should be taken if we regularly suffer from the flu or cold. Well, just the skin of this fruit will enhance the results when we suffer for example of nasal congestion or phlegm in our lungs.
It is also highly recommended to take orange peel if we suffer from severe cough or chronic asthma now that we are in the spring and allergies are the order of the day. For this reason, it is recommended to drink a good natural orange juice in the morning and leave the skin to make an infusion later.
Benefits of orange peel have anti-inflammatory and antimicrobial properties
It is also worth mentioning that the orange peel has anti-inflammatory and antimicrobial properties that make it a potent natural medicine.
This is because it contains large doses of an oil known as “Limonene” that will act as a disinfectant before the appearance of any toxin or microbial agent that is harmful to our health. This is one of the great advantages offered by the skin of this fruit and hence we recommend that you do not throw it away once you eat some orange segments. We are sure that your health will thank you.
Great facial scrub
The orange peel not only provides health benefits that will improve our health and general well-being in the short term. It also offers aesthetic solutions for all those people who like to take care of themselves and look good at all times.
In this sense, it should be noted that the skin of this fruit is a great natural exfoliant for the body, which will help us to get rid of pimples as well as black spots that can appear at any age.
Benefits of orange peel also help eliminate dead skin cells thanks to its high content of vitamin C. All this without mentioning that it can be applied in a very simple way. You just have to take a small piece of orange peel and spread it all over your face as if it were a sponge.