How to make healthy fruit salad at home

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Discover how to make healthy fruit salad, easy to make and also low in calories. And in this post, you will know the ingredients and the steps to prepare them. There is no doubt that one of the most abundant seasons when it comes to enjoying a wide variety of fruits that is summer, an equally ideal time to enjoy all the flavor of fruits in a completely different way than we are accustomed.

As you surely know, during this time of year the best and most appropriate is to create light and refreshing recipes that are of some use to mitigate the heat we can feel in the hottest months and naturally refresh our organism.

Healthy fruit salad

For example, a good option is to consume fresh fruit salads, which in addition to providing freshness to our body are nutritious and help us to hydrate our body as well as being rich in vitamins and minerals.

Another option is to prepare delicious recipes of healthy fruit salad like the ones we propose below. They are delicious. Do you dare to prepare them?

Salad with apple, kiwi, pineapple and avocado

healthy fruit salad

Ingredients

  • 1 lettuce
  • 1 red lettuce
  • Rocket leaves
  • 1 apple
  • 1 avocado
  • 3 kiwis
  • 3 slices of natural pineapple or in syrup
  • 1 cheese type Burgos 0% fat
  • 1 tablespoon of honey
  • Juice of an orange
  • Olive oil
  • Salt

Preparation

We cut the two types of lettuce julienne and mix it with the rocket leaves. We diced the fruits (apple, kiwis, pineapple, avocado) and added them to the lettuce and arugula. With the olive oil, the honey spoon and the orange juice. We will make a vinaigrette. We cut the Burgos cheese into small squares and put it with the julienne we have prepared and the fruit. Once we have ready the vinaigrette we put it on top of the fruit salad. Try if you like salt.

Pineapple salad

healthy fruit salad

Thanks to the properties that pineapple gives us, this healthy fruit salad becomes a very digestive dish. The pineapple has some enzymes that facilitate digestion.

This salad can be made with natural pineapple or with pineapple in syrup.

Ingredients

  • 1 can of pineapple in syrup
  • 1 lettuce
  • 1 arugula
  • York ham taquitos or chicken pieces

Preparation

If we have a natural pineapple peel and cut into slices, if the option is the pineapple in syrup we will take a can of pineapple and we will drain the syrup that we will reserve to dress the salad. We will also need a bag of different lettuce leaves that are already mixed and that we can find in the market, and also arugula. Wash the lettuce and arugula well and put in a bowl. We cut into slices of pineapple and mixed with lettuce and arugula and put over a splash of the syrup that we had reserved. This salad can also be prepared with strips or taquitos of ham or pieces of chicken or any of these cheeses such as the Burgos type or goat’s curl.

These were the two delicious healthy fruit salad that we thought will be best for all food lovers.

 

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