When you were a girl, I’m sure you insisted that you eat the carrots full. You asked why and they said to you: “They are great for the eyes, have you ever seen a rabbit with glasses?”
Your parents were right; carrots have to be eaten whole and if possible, several times a week. This is very easy because it is possible to prepare it in different ways. They can be eaten raw in salads, as a snack, steamed, in the pan, in stews, soups, cooked, whole, in pieces, grated or in julienne.
The carrot (Daucus Carota) is a vegetable of the Apiaceae family. The wild carrot has European and Asian origin and the root is usually consumed from it. Today we will talk about the most important benefits of carrots for health and you will realize the importance of its consumption.
The most important benefits of carrots for health:
Carrots are orange because they have carotenes, especially beta-carotene or provitamin A, a compound that is transformed into vitamin A. Also, it has a large amount of vitamin E, of the B vitamins: B1 (thiamine), B2, (riboflavin), B3 (nicacin), B% (pantothenic acid), B6 (pyridoxine), B8 (biotin), B9 (folic acid), B12, (cobalamin). In addition, it has vitamin C, vitamin H and folates. The daily intake of carrots is almost like taking a vitamin complex since it provides almost all the necessary vitamins.
Not only does it contain vitamins, but also many of the minerals needed to be healthy and strong. Carrots have an abundant supply of potassium. In addition, they have phosphorus, sodium, magnesium, fluorine, iodine and calcium. The best benefits of carrots for health are huge. They provide vitamins and minerals naturally, without going through external chemical processes.
eaten raw Carrots can help clean teeth and gums. In addition, they stimulate the secretion of saliva, a necessary process to avoid cavities. Another advantage of eating raw carrots is that they prevent bacteria from sticking to the teeth. Because of its high fluoride content, carrots prevent the appearance of decay and maintain tooth enamel in excellent condition.
Eating raw carrots, as we said before, stimulates the secretion of saliva, and that not only helps the teeth, but also contributes to good digestion.
In addition, the carrot has a high fiber content, which helps combat constipation and regularizes intestinal transit. The minerals it has (sodium, chlorine and potassium); act as a reducer of heartburn. It is especially recommended to people suffering from gastritis will get the best benefits of carrots for health.
The amount of vitamins and minerals that the carrot has makes it nourish and improve the skin. It is particularly favorable for treating acne and prevents the appearance of wrinkles. In addition, increases the production of melanin, therefore protects the skin from harmful solar radiation (UVA and UVB), although this does not mean that those who eat carrots can do without sunscreen.
Being so full of Vitamin A, carrots effectively help improve vision. The optic nerve is nourished by vitamin A; therefore it is always important to consume Vitamin A naturally and continuously. Vitamin A deficiency is linked to childhood blindness and, in the case of adults, loss of night vision.
Due to its high content of phosphorus, potassium and vitamins of group B, especially B6 and B12, the consumption of carrots invigorates tired minds and is a natural antidepressant and a restorer of altered nerves. In case of people suffering from stress, decay, melancholy or discouragement, a diet high in carrots is very convenient.
Carrots have high water content, which is why consuming them customarily makes them have a mild diuretic effect. That is why carrots should be consumed in case of fluid retention. On the other hand, its diuretic effect helps to avoid or dissolve kidney stones. It is particularly recommended for people who have problems in the renal system to get benefits of carrots for health.
Apparently, carrots serve to eliminate toxins, while reinforcing the entire immune system of the body. While consuming them constantly makes their detoxifying and immunological properties are fulfilled, there are people who, in order to promote these effects, undergo cleanings in which for three days they only consume carrots in various preparations (always very simple) to purify the body.
Carrots are high in antioxidants, including vitamin C and beta-carotene. These antioxidants are particularly beneficial for the cardiovascular system so that their continued consumption, together with sports and a healthy diet, keep the arteries clean and the heart healthy and active. In addition, being so good for the arteries, this redounds in the whole body, since the transport of blood and therefore oxygen is always ready.
We have many benefits of carrots for health and are also delicious. Check out all the great recipes in which you can use it and incorporate them into your diet.