Make up your calories with high-calorie fruit juice

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We often make mistakes in our eating habits due to the general misinformation we find in this field. One of the most common is to believe that taking fruit juices provides the same nutritional load as fresh pieces.  According to experts, you can fill your calories with some high-calorie fruit juice either crushed or solid.

high-calorie fruit juice

Think about the high-calorie fruit juice in your diet

Years ago that the popularly known as smoothies (fruit juices) are present in all magazines and media dedicated to healthy living and good nutrition. Even celebrities recommend these juices often through their social networks and promote various brands dedicated to its manufacture and subsequent sale in the market. However, some studies indicate that they are not as healthy as they may lead us to believe.

high-calorie fruit juice

Are fruit juices related to obesity?

In this sense, the opinion of WHO stands out, which relates the consumption of fruit juices with obesity. As explained by Manuel Monino, a graduate in Human Nutrition and Dietetics from the University of the Basque Country and president of the Scientific Committee of the association 5 a day, “When you drink a glass of orange juice you are taking it, often from a swallow, the sugar of three oranges, some sugars that are absorbed too quickly and cause a metabolic response different from that which occurs when you eat an entire orange. In addition, having no fiber does not give you a feeling of satiety: we would never take three oranges at once “.

When squeezing the fruit, much of it is trapped in the juicer or blender and losing the pulp. But pulps are most of their nutrients and deliver high-calorie fruit juice. In this way, what we consume is practically only the sugar that is naturally found in these foods.

On the other hand, with the juices we exceed the amount of fruit recommended per day, obtaining too much glucose. In addition, they do not have the satiating effect of the fruit itself. When we eat solid pieces we ingest certain fibers that expand when they contact the liquid, creating a strong feeling of fullness. Also, the fact of chewing favors this effect.

Similarly, taking too many fruit juices we risk consuming an excess of vitamins, which results in negative consequences for our body. For example, an exorbitant amount of vitamin C may favor the appearance of kidney stones.

End up with:

All this does not mean that natural fruit juices are harmful or that we should remove them completely from our diet. We can easily fill up our daily calorie need with high-calorie fruit juice. Consuming them occasionally does not have to be harmful as long as we divide the quantities with caution.

 

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