Light lentil burgers: perfect to delight your palate

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Light lentil burgers are perfect to delight any palate’s palate. Do not forget that fast food is part of good food, and it does not have to be the other way around.

These healthy burgers are tasty and quick to prepare on the grill, baked or roasted. Due to its large amount of nutrients, light lentil burgers are an excellent option for taking nutrients.

Along with the nutritious aspect, it is also a fun way to eat vegetables and legumes. They can be pink or green and are low in calories, fat, carbohydrates, salt, and cholesterol; for the feeling of fullness they offer, they are ideal for losing weight.

Lentil burgers, rich in nutrients

For the quality of its ingredients, light lentil burgers are rich in phosphorus and zinc, calcium and selenium, molybdenum, iron, manganese, potassium, and copper. They are also a source of vitamins A, B, C, K, E and folic acid.

When we eat light lentil burgers we prevent heart disease and prostate cancer. We also help maintain blood sugar levels; due to its high content of fibers combat constipation.

Ingredients:

  • 1 cup of cooked lentils (200 g)
  • 1 carrot
  • ½ onion
  • Chickpea flour
  • Breadcrumbs (optional)
  • A little vegetable broth
  • a pinch of salt
  • A pinch of pepper
  • Spices to taste

lentil burgers

Preparation:

  1. The lentils are soaked a day before (there are varieties of lentils in which this is not necessary).
  2. Afterward, they are boiled with vegetable broth, salt, and a bay leaf.
  3. Add the carrot and onion cut into small pieces and cook until soft. Let it cold down.
  4. We crush the ingredients until a homogeneous mass is formed.
  5. Season the lentil dough with salt, pepper, and spices.
  6. We add enough chickpea flour to mold the burgers.
  7. They can also be coated with breadcrumbs before cooking on the griddle or in the pan, previously sprinkled with oil. Another option is to bake them.
  8. They are served accompanied by a light salad.

Check this article: This is the easiest apple pie in the world

Lentil burgers with carrot puree and rocket salad

Ingredients:

  • 1 cup of cooked lentils (200 g)
  • 1 eggplant
  • 2 onions
  • A carrot
  • 4 tablespoons oat flakes (50 g)
  • Breadcrumbs
  • Egg
  • a pinch of salt
  • Oil
  • A pinch of pepper
  • Turmeric to taste
  • Cumin to taste
  • Barbecue sauce
  • Mustard
  • A stream of wine

lentil burgers

Preparation:

  1. Cut the aubergines and onion into small pieces and sauté along with the turmeric, cumin, pepper, and salt.
  2. Add the lentils, drained and crushed, barbecue sauce and mustard to taste.
  3. Mix this pasta with the oat flakes and with the egg.
  4. Shape the hamburgers, bake and cook on the grill until golden brown.
  5. Chop the onion and carrots and place them in a pot with water.
  6. Add the wine, let it boil for about 15 minutes and grind until you get a puree.
  7. Serve the burgers with mashed potatoes and some rocket leaves.

Lentils and vegetable burgers

Ingredients:

  • 2 cups cooked lentils (400 g)
  • An onion
  • Two cloves of garlic
  • Two red and green peppers (60 g)
  • Two carrots (70 g)
  • A pinch of pepper
  • Oregano to taste
  • a pinch of salt
  • 2 cups of vegetable broth (500 ml)
  • Olive oil
  • Breadcrumbs (optional)

Preparation:

  1. Wash the lentils well and crush them until a homogeneous mass is obtained.
  2. Add the pinch of salt.
  3. Cut the garlic, peppers, carrot, and onion into small pieces and sauté over medium heat in a pan. Add a little broth, pepper, and oregano.
  4. When the vegetables begin to brown, mix the crushed lentils and stir for a few minutes.
  5. To achieve a greater consistency you can add breadcrumbs.
  6. Make the burgers and cook them in the pan until they are golden brown.

Lentil and chard burgers

Ingredients:

  • A bunch of chard (100 g)
  • ½ cup of cooked lentils (100 g)
  • A garlic clove
  • Breadcrumbs
  • 4 tablespoons oat flakes (50 g)
  • Egg
  • a pinch of salt
  • A pinch of pepper
  • Oregano to taste
  • Chili ground to taste
  • Olive oil

lentil burgers

Preparation:

  1. We remove the leaves of the chard and the rest we put it to boil. They drain well and cut into small pieces.
  2. The chard is placed in a bowl and the previously crushed lentils are incorporated.
  3. The finely chopped garlic clove is added together with salt, pepper, oregano and ground chili.
  4. Little by little, we add breadcrumbs and oats. Add the egg and mix until you get a homogeneous mass.
  5. We shape the hamburgers and take to the pan with a little oil.

We also invite you to discover this article: http://fitness7elements.com/10-reasons-to-convert-to-paleo-diet/

 

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