Today we know that a low-carb diet favors weight loss faster than a low-fat diet. Therefore, it is important that you know low carbohydrate foods to facilitate your creation of a healthy menu.
Contrary to popular belief, these foods are not necessarily unpleasant or difficult to include. Usually, everything depends on the way you prepare them and the real intention you have to improve your habits.
Ready to know which foods are low-carb? Here we tell you:
Are you surprised that one of the low-carb foods is eggs? It should not be like that, because the amount of carbohydrates is almost zero. In fact, the yolk of the egg is rich in zeaxanthin, lutein, and cholesterol so it helps the health of your eyes.
The recommendation is to consume one egg every day or two every third day. When preparing it is not necessary to avoid the yolk but consume them with a good portion of vegetables. Just make sure you do not add excess fat when cooking.
Some good options are:
- Spinach Tortilla
- Scrambled eggs with ham
- Mexican eggs
You may also interest: 10 Foods to burn abdominal fat faster
Do you usually eat crunchy foods to satisfy your cravings? In this case, you should know that a good alternative is a broccoli.
In addition to being one of the foods with low-carb content, it tastes delicious. Broccoli is a cruciferous vegetable that you can eat cooked or raw. In addition, it only has 6 grams of carbohydrates per cup.
Broccoli is also rich in:
- Vitamin C
- Vitamin K
The broccoli is an excellent choice when you are looking for a light dinner. A complete, delicious and very healthy dinner is the following recipe:
- 10 broccoli trees
- 1 slice of manchego cheese
- 1 pinch of salt
- Boil the broccoli as you prefer (steamed or boiled) with salt.
- When it’s your taste, place it on a plate.
- Cover the broccoli with Manchego cheese and let it rest for 2 minutes or until the cheese melts.
- Enjoy your dinner
As you can see, it is a very fast and simple option. No problem if you do not know how to cook and you have what you need in your kitchen.
Another food low carbohydrate is a fish in the diets for weight loss: the salmon. This fish is completely free of carbohydrates and rich in omega 3 fatty acids.
The advantage of including it in your diet is that you will have quite complete and satisfying dishes. Our recommendation is that you avoid cooking salmon with butter, fat and fried foods. When consuming salmon you will obtain high amounts of vitamin B12 and vitamin D3.
To get the most benefit from salmon, we recommend consuming it accompanied by a good portion of vegetables. To add a touch of flavor you can add spices or fine herbs, but avoid extra fat.
Another low-carbohydrate food is soy and its derivatives. The number of carbohydrates will depend on the presentation of soy that you consume:
- 10 grams of extra firm tofu: 2 grams of carbohydrates.
- 1 cup of soy milk (250 ml): 4 grams of carbohydrates.
- 1 cup of soybeans (175 g): 14 grams of carbohydrates.
When buying soy and its derivatives, try to choose the most natural and healthy options. Check that your ingredients do not include an excess of carbohydrates. You can determine this by reading the label and calculating the portions.
5. Peanut cream
Is it complicated to deal with the cravings of something sweet? How would you like to include foods that are low in carbohydrates that are sweet and creamy? If you like the idea, try to have some peanut butter on hand.
This food provides only 7 grams of carbohydrates per serving. As for the healthiest part, you will get 7 grams of protein and 16 grams of healthy fats.
We recommend you to include this cream in place of honey, liquid chocolate or maple syrup in your desserts.
What do you think of this list of ingredients? We are sure that they are delicious, practical and easy to add to your menu options. Tell us what your favorites are.
We also recommend you to read this article: http://depressiontrouble.com/foods-good-for-heart/