6 Ideas of breakfasts with oats that you will like

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Breakfasts with oats have become one of the favorite alternatives to start the day in the best way. This food, which stands out for its significant concentration of nutrients, provides the energy necessary to have optimal physical and mental performance.

It has always been recognized as one of the most “complete” ingredients for any diet, not only because of its fiber content but because it provides carbohydrates, amino acids and healthy fats that help to take care of the body.

Best of all, it is very versatile and its delicious taste goes very well with other foods that help to complement this first meal of the day. Still, do not include it in your regular diet?

We share with you 6 ideas of breakfasts with oats

1. Oatmeal porridgebreakfasts

Oatmeal porridge is ideal for an energetic and satisfying breakfast. Due to its mixture of ingredients, it is assimilated in the body as a source of “fuel” for the cells. In addition, it provides dietary fiber that improves cholesterol and the digestion process.

Ingredients:

·         1 glass of skim milk (200 ml)

·         3 tablespoons oat flakes (45 g)

·         1 tablespoon of honey (15 g)

Preparation:

·         Add the milk in a saucepan and heat to high heat.

·         Before it boils, add the oat flakes and reduce the heat to a minimum.

·         Cover the saucepan and leave it for 10 minutes.

·         Then, wait for it to rest and add the spoonful of honey.

You may also like this article: 4 Milkshakes with oat milk to calm hunger

2. Yogurt with oats and nutsbreakfasts

One of the breakfasts with oats that help to take care of the digestive health is this combination with yogurt and nuts. Its content of probiotics helps regulate the pH of the intestinal flora and strengthens the defenses. Additionally, it provides a “plus” of proteins and fatty acids.

Ingredients:

·         ½ cup of plain yogurt (125 ml)

·         2 tablespoons chopped nuts (30 g)

·         3 tablespoons oat flakes (45 g)

Preparation:

·         To start, pour the yogurt into a bowl.

·         Then, add nuts and oatmeal.

·         To finish, remove them for a few moments until they are well integrated.

3. Oatmeal, orange and carrot smoothiebreakfasts

Oat carbohydrates and vitamins A and C give us a smoothie with energy and antioxidant properties. Although it can be eaten on its own, it is also a good option to take with wholemeal crackers or toast.

Ingredients:

·         ½ cup of orange juice (125 ml)

·         ½ cup of water (125 ml)

·         2 tablespoons of oatmeal (30 g)

·         1 carrot

Preparation:

·         Extract the orange juice and pour it in the blender with half a cup of water.

·         Next, add the oats and a chopped carrot.

·         Finally, process everything for a few moments.

4. Oatmeal, fruit and milk mueslibreakfasts

The muesli is ideal for your breakfast with oatmeal. Since it also includes blueberries and nuts, it is a perfect dish to increase the consumption of antioxidants, healthy fats and proteins. And does it give you energy? Of course!

Ingredients:

·         3 tablespoons oat flakes (45 g)

·         6 dehydrated cranberries

·         3 dried apricots

·         1 tablespoon chopped walnuts (15 g)

·         ½ cup skim milk (125 ml)

Preparation:

·         Add all the ingredients in a bowl and mix with a half cup of skim milk.

5. Breakfast with oatmeal, apple, and honey

For a breakfast rich in fiber, antioxidants and natural enzymes, nothing better than this mixture with oats, apples, and honey. Like the previous options, it is ideal to “recharge” the body of energy and ensure a better productivity.

Ingredients:

·         3 tablespoons oat flakes (45 g)

·         1 glass of skim milk (200 ml)

·         1 apple

·         2 tablespoons of honey (30 g)

Preparation:

·         Put the rolled oats in a saucepan and bring them to boil with the milk for 3 or 5 minutes.

·         Then, when the milk with oatmeal comes to a boil, add a chopped apple and mix.

·         Leave on a low heat for 5 more minutes and serve in a bowl.

·         Finally, sprinkle the tablespoons of honey to sweeten.

6. Oatmeal with vegetable milk and cinnamonbreakfasts

To finish this list of breakfast with oatmeal we recommend a delicious combination of cereal with vegetable milk and cinnamon. It is a low-calorie alternative, ideal for vegan or vegetarian diets.

Ingredients:

·         3 tablespoons oat flakes (45 g)

·         1 glass of vegetable milk of almonds or rice (200 ml)

·         1 pinch of cinnamon powder

·         Grated lemon (to taste)

Preparation:

·         Pour the oatmeal in a saucepan and cover with the vegetable milk.

·         Then, put the ingredients on medium heat and let them boil.

·         Later, when it reaches a boil, reduce the heat to a minimum and add the other ingredients.

·         Leave them for 5 more minutes, remove them and wait for them to rest.

·         When it is warm, consume it. Optionally you can sprinkle more cinnamon powder.

Are you trying to improve your diet? Start with the first daily meal. From now on,  go ahead and prepare these delicious breakfasts with oats and discover how beneficial this cereal is in your diet.

We also recommend you to read this article: http://ehsaaan.com/5-tips-eating-healthy-diet/

 

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