Greek Salad: Recipe to surprise with a delicious Greek salad

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Gastronomy is a very broad world. There are those who like to make desserts, other dishes a little more elaborate and there are those who are content to prepare something simple but nutritious. If you are one of the last, it is necessary then that you learn to prepare a delicious Greek salad.

Salads are of all types and colors, you just have to know which one is ideal for you. These dishes are considered tickets for lunches or dinners, but the truth is that you can prepare them when you feel like it.

We know that a salad is a meal made from vegetables or vegetables cut into squares or strips, seasoned with vegetable oil, salt, vinegar, or any type of sauce.

However, when we speak of a Greek salad, we refer to it being made from the characteristic ingredients of that country, such as tomatoes, cucumbers, peppers and red onions. And as for the dressing, it is made with salt, black pepper, oregano and vegetable oil.

However, there are many variations of this type of salad. There are some who add cheese to them in pictures, others use cherry tomato instead of the common one, and others add some lettuce.

Here in Best of Health, we will teach you how to prepare different types of this delicious Greek salad. It will not take you an hour to prepare each dish, and it will also be an excellent option to take care of your calorie and carbohydrate intake.

How to prepare Greek salad

1. Traditional Greek saladgreek salad

This recipe is the best way to combine the flavors of the Mediterranean. You can use cherry tomatoes if you like, but try to keep the essence of this salad using its traditional ingredients.

Ingredients:

  • 3 tomatoes
  • 1 cucumber
  • ½ purple onion
  • 2 cups of cheese in squares (200 g)
  • ¼ cup of black olives (50 g)
  • 2 tablespoons of olive oil (30 ml)
  • 1 tablespoon of salt (15 g)
  • ½ tablespoon of black pepper (8 g)
  • 1 tablespoon of oregano (15 g)
  • ½ red pepper

Preparation:

  • To start, wash and cut your vegetables. You can use a little vinegar to disinfect. The tomato and onion should be cut in julienne, while the cucumber and pepper in small cubes. Next, place them in a bowl.
  • For the dressing of your salad, you should mix in a bowl the olive oil with salt, pepper, and oregano. Reserve in the refrigerator.
  • Finally, take the bowl with your vegetables and add the dressing along with the cheese cubes and olives. Serve and enjoy this delicious salad.

Keep reading: 10 Tricks will help you create better fruit salads

2. Greek salad with romaine lettucegreek salad

This is a variation of the traditional Greek salad, although many do not choose to add lettuce as a base. This dish will serve as an entrance for a romantic meeting or dinner. Learn to prepare it in a few steps.

Ingredients:

  • 1 purple onion
  • 2 cherry tomatoes
  • ½ cucumber
  • ½ red pepper
  • 1 sprout of romaine lettuce
  • 1 clove of crushed garlic
  • ½ carrot
  • 3 tablespoons of lemon juice (45 ml)
  • 2 tablespoons of salt (30 g)
  • 1 tablespoon of pepper (15 g)
  • 3 tablespoons of soy sauce (45 ml) (optional)
  • 3 tablespoons of olive oil (45 ml)

Preparation:

  • First, mix in a bowl the olive oil, garlic, lemon juice, and soy sauce. This will be the dressing of your salad.
  • Then, in a pot over medium heat, cook the onion and carrot for 15 minutes to soften a little.
  • Then, wash the lettuce with a little vinegar and cut the cherry tomatoes in half, the pepper in long strips and the cucumber in squares.
  • Finally, place all the ingredients in a large bowl and sprinkle a little of the reserved dressing. Then, add salt, pepper and serve your Greek salad.

3. Greek salad with quinoaGreek salad

For those who want to give this recipe a healthy bonus, we offer it to you in a presentation with quinoa. Remember that this cereal is a source of vitamin E and minerals such as calcium and iron.

Ingredients:

  • 1 cup of quinoa (150 g)
  • 2 tomatoes
  • 1 purple onion
  • ½ cup of black olives (75 g)
  • 2 small cucumbers
  • 3 tablespoons chopped parsley (45 g)
  • 2 tablespoons of salt (30 g)
  • 1 tablespoon of pepper (15 g)
  • 2 tablespoons of olive oil (30 ml)
  • ½ cup of feta cheese (100 g)
  • 2 tablespoons of red vinegar (30 ml)

Preparation:

  • To start, cook the quinoa as if you were making rice and reserve.
  • Then mix the vinegar with salt and pepper. This will be the dressing of your salad.
  • Next, cut the tomatoes and onion into julienne strips, and the cucumber into squares. Then, place them in a bowl.
  • Next, add the quinoa to the bowl of your vegetables and mix well.
  • Finally, spread the dressing over the Greek salad, add the parsley, the olives, and the feta cheese. Ready, we hope you have a good profit.

We also recommend you to read this article: http://blogsmujer.com/6-benefits-of-eating-watermelon-during-pregnancy/

 

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