Although it is hard to believe, stress is not always as unproductive or paralyzing as is often believed. Depending on the dose of stress and the control we exert over it, stress can even help us to carry out more effectively certain activities that might seem incomprehensible at the beginning. We explain this and more scientific details about stress. We suggest visiting Best Facials in Manhattan.
Stress is said to be the evil of the 21st century, but what is not always said is that in small quantities, it can become a great source of motivation for many people. And the explanation, we find it in nature.
Stress is positive by nature
Stress is the response our body gives when adapting to a situation of aggression. It is a sign of our body to accommodate environmental modifications. However, when the aggression is too intense or remains for a long period of time, our body succumbs to stress and that is when it is very difficult to control it and avoid the negative consequences of the stress that we all know: insomnia, anxiety, and loss of appetite, headache or irritability.
What we do not always know is that in small doses, what stress does is improve our adaptive capacities. In an appointment, in a job interview, in an exam or in a competition, are examples that stress in small doses can provide us with additional motivation.
In these examples of such common situations, stress can simply be a challenge that encourages us to get better results and to work harder than we would in a stress-free situation. Stress in these contexts helps us to concentrate and be more active.
The benefits of stress
As with almost everything, science has also launched several studies to find what are the benefits of stress. And the results have been these:
- Survival tool. This occurs in extreme cases such as traffic accidents or the attack of animals. In medical terms, this situation is known as the General Adaptation Syndrome and describes how the body reacts intelligently to these situations of extreme stress in order to survive.
The first response of the body is given by the heart and breathing, accelerating, and activating the nervous and endocrine system. Next, the blood flow is concentrated in the heart, lungs and brain while decreasing the flow in less important organs in these situations, such as those that form the digestive and urinary systems. Afterwards, the body begins to retain salts and water in case the blood pressure drops in the event that the person is injured and bleeds. And finally, the body produces more carbohydrates in order to get more energy.
- Improve cognitive functions and brain response. A study from the University of California, Berkeley, concluded that stress, when it is not chronic, optimizes and speeds up brain functioning. The study confirmed that thanks to stress, the body reaches a certain level of alertness that causes it to operate as well as possible.
- In the short term, it stimulates the immune system. Although the state of your immune system will always depend on other factors such as diet, some researchers like Dr. John Whyte, say that stress also helps the body to fight bacteria.
- It makes you psychologically stronger. Some studies indicate that being exposed to specific situations of stress can be very useful to develop mental strength and handle more easily similar events that may recur in the future. Or what psychology begins to be known as resilience. The repeated exposure of people to certain stressful events gives them the possibility of developing a physical and psychological control to know how to react. Visit Waxing in NYC to get the best care of waxing.
How to control moderate stress situations
The cognitive neuroscientist Ian Roberston (author of the book the stress test) insists that stress can only be positive if it occurs in a short period of time and in a moderate amount. According to Roberston, the key is to take advantage of the hormone “noradrenaline” generated by our body, always before it becomes “cortisol”, which is known as the stress hormone.
In his opinion, “noradrenaline” can be maintained at optimal levels to stimulate our creativity and intellectual performance, and take advantage of it for our own benefit. But how to do it? These are your guidelines:
- Identify what is the emotion that causes us. In situations where we want to take advantage of stress as a positive thing to motivate us to do things better or faster, what we must first do is tell ourselves that we are “motivated” or “excited”, not “stressed”, ” saturated “or” overwhelmed “. This first change in the perception we have about ourselves will make us see the situation more as a challenge or motivation than as a threat.
- Work on our breathing. The author says that the control of breathing is one of the best reliefs for the brain. The key is to return to the controlled and classical breath of relaxation: inhale through the nose for about five seconds and exhale through the mouth for six.
- Pay attention to our physical position. Our pose also influences our state, can lead to defeatism or give us a touch of self – confidence. The ideal for the author is, in a stressful situation, to take an upright posture that helps us to trust in ourselves.