The abdomen is one of the areas of the body that, for aesthetics and health, many people are trying to work and care for food and exercise.
Unfortunately for all, just in this area tend to form more easily those “rolls” of fat that make the figure look bad and increases the chances of suffering heart problems.
The good news is that, just as there are specific movements to lose weight, there are also certain foods with nutritional qualities that enhance the ability to burn abdominal fat.
While it is necessary to modify the entire diet, it is good to consider those who can accelerate this process to achieve better results in less time.
In this opportunity, we want to share those 10 foods that you can eat more often to eliminate that accumulated fat in your belly. Do not miss them!
Here we write 10 foods to burn your abdominal fat
This hypocaloric vegetable is a natural source of fiber that increases the sensation of satiety in the body to control anxiety about food.
It also contains calcium, a mineral that participates in the selection and elimination of harmful fats accumulated in the body.
They contain proteins and omega 3 fatty acids that help increase physical resistance to promote the body’s ability to burn calories through exercise.
These healthy fats help clear excesses of harmful lipids in the body and, in turn, help to store less body fat.
3. Olive oil
It is another of the healthy fats that can be quite beneficial for the body. It contains a significant amount of antioxidants, especially vitamins E and C, which are involved in the reduction of cortisol, also known as the stress hormone.
Its nutritional wealth supports the elimination of harmful fats and promotes the proper functioning of the cardiovascular system.
See this article: 5 Healthy properties of olives
They contain protein, calcium, and fiber. They are cataloged as an important source of energy, good for increasing physical and mental performance.
Its glycemic index helps regulate blood sugar levels and, thanks to this, they are also good for activating the metabolism.
Considered the complete cereal, oats are a natural source of fiber and antioxidants that serve as a weight-loss support.
Its properties improve digestion, provide greater satiety and participate in the reduction of cholesterol levels.
Raspberries, strawberries, blackberries and other berries contain fiber, water, and antioxidants that support metabolic function to burn fat. In addition, its anthocyanins would help to inhibit the accumulation of fats and sugars in the body.
7. Green tea
It is one of the best drinks that you can choose when you want to burn abdominal fat. It regulates blood glucose, blood pressure and its high content of antioxidants help prevent premature aging caused by oxidative damage.
For its polyphenols, its consumption regulates the segregation of cortisol and controls the anxiety to ingest calories.
Calcium, fiber, and vitamins that are absorbed easily into the body help to prevent the accumulation of fat in the body.
It contains a significant amount of vitamin C, whose antiviral action strengthens the immune system to prevent diseases.
In addition, its fiber increases the feeling of satiety and improves digestion for an adequate elimination of waste.
The most consumed citrus in the world is also a great support against body fat. Its peel contains a type of fiber called pectin, which fights constipation and helps control blood sugar.
The juice contains vitamin C, potassium, calcium and other nutrients that are also effective in reducing weight.
It is an excellent ally to burn fat due to its low-calorie intake. Each cup can provide up to 5 grams of fiber, so it has gained fame as a “superfood” for digestion and loss of abdominal fat.
It contains proteins, antioxidants and other nutrients such as iron, zinc, selenium and vitamin E. Its properties can be enhanced by mixing it with nuts, vegetables or lean fats.
Do you include these foods in your diet? If you still do not do it, do not hesitate to buy them the next time you go to the market.
Consuming them regularly and practicing at least 30 minutes of exercise a day, you can achieve a thinner and toned abdomen.
We recommend you to read this article: http://411-pain.org/10-tips-to-burn-more-calories-without-doing-sports/
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