5 Healthy properties of olives

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There are foods that are not only good for our health but also to taste, and with ease. Olives are one of those foods that we love as much for their taste as for their incredible effect on our state of health, and even on our beauty. Indeed, the health properties of olives are numerous and affect different parts of our health: whether the heart, the brain or our weight.

Here are 5 healthy properties of olives that will probably surprise you! Olives are foods that can be consumed in their natural state or cooked in salads or in various forms. Choose the one that suits you best and vary the pleasures while doing you good! Since health starts on our plate, as much as to consume only the best: to be healthy!

1. Olives are good for the heart

One of the health properties of olives: they are very good for the cardiovascular system. Indeed, black olives in particular contain a significant amount of antioxidants. However, antioxidants have the property of preventing the oxidation of cholesterol. As a result, cholesterol does not block or clog the arteries, reducing the risk of the person consuming olives from contracting cardiovascular disease.

properties of olivesRecent studies show that mono-saturated fats found in olives and olive oil can help lower blood pressure. So, eating olives is good for people with high blood pressure. This is related to an acid that they contain that can change the cell membrane, and thus lower the blood pressure. If you have high blood pressure, you can consume a small amount of olives daily. Continue reading:  8 Fruits and vegetables to consume in May

2. Olives to lose weight

Yes, one of the health properties of olives is that they help to lose weight. This is quite surprising since olives are a food from which an oil can be extracted (and therefore rich in fat). It turns out that fat and weight loss are not two opposite things. It all depends on the type of fat in question. The mono-saturated fats contained in olives make it possible to boost the metabolism: we therefore gain less weight easily.

People consuming olives on a regular basis suffer much less obesity than those who do not consume. By testing their blood, one realizes that their serotonin levels in the blood are higher than normal. However, serotonin can achieve a state of satiety quickly. As a result, when you eat olives you are less hungry and you can lose weight more easily. Keep reading http://healthyfamilyapp.com/wake-up-its-a-beautiful-morning/

3. In cancer prevention

One of the many healthy properties of olives is amazing. In fact, eating olives on a regular basis reduces the risk of getting cancer. They have antioxidant and anti-inflammatory properties that reduce the risk of cancer. Inflammation and oxidation of cells are two elements that contribute to the development of cancer.

properties of olivesIn addition, black olives are rich in vitamin E, vitamin to neutralize free radicals. However, free radicals are the cause of aging but also of cell dysfunction, which can lead to cancer. In addition, studies show that eating olives on a regular basis, as in the Mediterranean diet, reduces the risk of getting colon cancer in the future.

4. For the health of hair and skin

The next health properties of olives? They are excellent for the skin and for the hair. Black olives are particularly rich in fatty acids and antioxidants that nourish, moisturize and protect. The vitamin E they contain protects the skin from the UV rays of the sun, and thus prevents skin cancer and premature aging. By using olive oil on her face, one moisturizes her skin and makes it softer and more beautiful. Likewise, olive oil applied as a mask on the hair makes them softer, shinier and grows faster.

5. A source of iron

The next health properties of olives? They are a good source of iron for the blood. Olives are indeed a food naturally rich in iron. Iron is what allows oxygen to be properly transported through our blood. It is therefore a vital element for us. If you suffer from anemia, eating olives is a great way to restore your iron level to normal and therefore improve your health in this way.

properties of olivesOlives also help preserve the immune system and even strengthen it, as they increase the level of iron in the blood, iron being responsible for the proper functioning of our immune system. Yes, when you want to be in good health, it is usually enough to turn to the simplest and most natural foods! Olives have many healthy properties that can all help us be healthier … without taking the lead!

 “Fruitfood” recommended to you read this article:  7 Health benefits of eating eggplants


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