During the day it is essential to drink at least one liter of water outside meals, especially in hot weather or while we exercise, but it is also very important to consume foods rich in water, vitamins and minerals that keep us hydrated and with vitality. In this way, we will not only contribute to our body the necessary liquid, but we will also nourish it in a healthy way. In this article, we tell you what they are, what benefits they bring you and some suggestions to take them daily. For this, we give you 9 foods that you should consume to stay hydrated.
9 foods to stay hydrated
1. Watermelon to stay hydrated
Watermelon is one of the juiciest fruits, because with only biting it fills our mouths with its juice. In addition, it contains beta-carotene, which are great antioxidants and anticancer. An original way to consume it is to beat it with its seeds included, since they are also very beneficial. We will not need to add water or sweeten it, and we can take it to keep us well hydrated.
2. Melon to stay hydrated
The Melon, especially if it is sweet, is a true delicacy. In addition, it only contains between 20 and 30 calories per 100 grams, so it will allow us to sate easily. It also contains beta-carotene and B vitamins. Both the watermelon and the melon are best eaten outside of meals, since as a dessert they could hinder digestion and cause flatulence. As a curiosity, we can crush a little melon pulp and apply it on the face as a mask to combat dry skin.
3. Cucumber to stay hydrated
Cucumber is a highly refreshing vegetable, ideal for adding to any salad. With the cucumber we can also prepare gazpachos, a light dish that will serve as a starter. The cucumber helps us to eliminate the excess of liquids from the organism and if we apply two slices on the eyes, it will allow us to reduce the bags under the eyes and highlight our eyes. Its application on the skin also regulates oily skin and helps prevent the appearance of wrinkles.
4. Tomato to stay hydrated
The tomato, a great antioxidant and anticarcinogen, cannot be absent in our diet either. In salads, in gazpacho or homemade tomato sauce, in all ways it will help us to reduce arterial hypertension and to purify the organism.
5. Grapefruit to stay hydrated
Grapefruit is one of the less consumed citrus fruits and, nevertheless, has great purifying properties that allow us to eliminate toxins and take care of our liver, thanks to its slight bitter taste. If it is hard for us to eat it, we can make it in juice and sweeten it, or cut it into thin slices and add honey and cinnamon. The grapefruit cannot be missing in a healthy diet of thinning. The best times to consume it are fasting or before bedtime.
6. Orange to stay hydrated
Orange is one of the fruits that give us the most vitality. In addition to its high content of vitamin C, which helps us raise the defenses, it also gives us a lot of energy and therefore it is convenient to consume it throughout the morning. At night, however, we will choose better the grapefruit, since the orange could make it difficult for us to sleep. In addition, we recommend that you get organic oranges to be able to use their beneficial peeling as well.
7. Grapes to stay hydrated
Grapes are a fruit with anticancer and alkalizing properties, and the healthiest way to eat them is with their skin and their seeds, which hide even more benefits. Nowadays we can find extracts and syrups based on grape seeds, and therefore it will be cheaper to chew them directly when we eat them, or to beat them all together and drink them.
8. Asparagus to stay hydrated
Asparagus is rich in folic acid, iron and zinc, and is recognized as a food that helps rejuvenate us. The healthiest way to eat them is to get them raw and cook them in the pan with little oil, whether they are white or green. They are also a delicious and light appetizer to surprise the guests.
9. Lettuce to stay hydrated
Lettuce, rich in water and fiber, is an essential food if we want to lose weight, because if we add it to each meal it will help us to satisfy ourselves with less quantity. We recommend opting for dark lettuces, which are richer in minerals such as magnesium, and wash them well before consuming them. We can also cook it boiled and eat it at night if we have insomnia problems, since it has relaxing properties.
We hope you will like these 10 foods to stay hydrated. We want your comments and suggestions to improve our ideas. Thank you!