10 breakfast shakes that will help you lose weight

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If you want to lose a few kilos, purifying juices may not be the best idea. Fruit smoothies, however, could become your best ally. These drinks provide many nutrients, proteins, and fibers that provide a feeling of fullness between meals. Drinking a fruit smoothie at breakfast also helps speed up the metabolism in the morning. We propose ten healthy breakfast shakes to help you reduce those extra kilos.

They are given here:

  • Vegan Shake
  • Fruit smoothie to accelerate the metabolism
  • Sweet spinach smoothie
  • Smoothie of apple, cinnamon and flax seeds
  • Fruit smoothie with chia
  • Smoothie for the flat belly
  • Apple and cinnamon smoothie
  • Forest fruit smoothie
  • Banana smoothie
  • Papaya smoothie with the swelling
  1. Vegan Shake: ½ cup of soft tofu, 1 cup of soy milk, vanilla flavor, 1 frozen banana, ½ cs (tablespoon) of peanut butter. This vanilla smoothie might seem like a little whim, but it is not. You’ll love knowing that having a dessert as breakfast, in fact, is an excellent idea.
  2. Fruit smoothie to accelerate the metabolism: 170 gr of vanilla flavored Greek yogurt, 8 almonds, ¼ cup of broccoli, 1 cup of frozen strawberries, ¼ cup of chickpeas, ¾ cup of cold green tea, 1 cc (coffee spoonful) of flax seeds, ¼ cc of cinnamon. Start the day on the right foot with a good glass of fat, fiber and protein burns and accelerate your metabolism with the caffeine in green tea and cinnamon. A full breakfast that will prevent you from biting between meals.
  3. Sweet spinach smoothie: 2 cups of spinach leaves, 1 ripe pear, 15 grapes, 170 g of low-fat Greek yogurt, 2 cs of avocado, 1.5 cs of lime juice. A satiating and fat-burning option full of vitamins, proteins, fiber, and calcium. It is the favorite of the celebrities who want to recover their figure.
  4. Smoothie of apple, cinnamon and flax seeds: 225 gr. of coconut water, 4 raw almonds, 1 cc of vanilla extract, 1 cs of ground cinnamon, 1 medium apple, ½ cs of protein powder without sugar, 1 cs of flax seed powder. The flax seeds provide a satiating effect that, together with the fiber, will make you feel full until mealtime. You can prepare this smoothie the night before and have it fresh in the morning.
  5. Fruit smoothie with chia: 1 cup of frozen berries, ½ cup of unsweetened pomegranate juice, ½ cup of water, ½ cs of chia seeds. Chia seeds provide an extra fiber, protein and thickness to this milkshake, and the fruits of the forest, a good number of antioxidants. A luxury for your health.

    Papaya smoothie for the swelling
    Image Source: Google Image
  6. Smoothie for the flat belly: 85 gr. vanilla flavored Greek yogurt, 1 tsp almond butter, ½ cup of frozen blueberries, ½ cup of frozen pineapple, 1 cup of kale, ¾ cup of water. Did you have too much dinner? Start the day with this shake that will help reduce the sensation of swelling and give you energy. Pineapple helps reduce swelling and promotes digestion and cranberries help reduce fat in the belly.
  7. Apple and a cinnamon smoothie: 5 raw almonds, 1 red apple, 1 banana, ¾ cup of skimmed Greek yogurt, ¼ cup of skimmed milk, ¼ cc of cinnamon. This thick and tasty shake is perfect to prepare for the morning, as it is quick to prepare and is very satisfying. You can add spinach, kale or berries to add antioxidant properties.
  8. Forest fruit smoothie: 1 cup of almond milk without sugar, 1 tsp of chocolate powder protein, 1 banana, 1 cup of blackberries. It is a variant of milkshake rich in fiber and easy to prepare. With a few ingredients, you can spend the morning without chopping between hours.
  9. Banana smoothie: ½ cup almond milk, vanilla flavor, ½ banana, 1 cs vanilla protein powder, 2 cs walnuts, ½ cc vanilla extract, 1 cc cinnamon, ½ cc nutmeg. Put aside the industrial bakery and prepare this low-calorie and healthy shake. It has a flavor similar to pasta but with the benefit of having a high dose of protein, fiber, good fats and many more benefits. In addition, it is perfect to give you energy when you anticipate that you will have a busy day.
  10. Papaya smoothie for the swelling: ½ cup of pineapple, ½ cup of papaya, 1 frozen banana, ¼ cucumber (with skin), 1 cup of cold coconut water, 2 cups of spinach, 4 cubes. If you spent with dinner, you feel sore or something did not sit well, start the morning with this shake loaded with enzymes that help digestion, and potassium, which helps eliminate excess sodium. With this simple and sweet smoothie you will calm your stomach in record time and, in addition, it has less than 250 calories.
 

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